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Archive for the ‘Weight loss tips’ Category

We know that we carry our body lose weight

Friday, 11 May 2012, 11:08 | How Can I Lose Weight Fast, Weight loss tips | 0 Comment
by shahida

Lose weight by cutting calories, it is essential that you know exactly what you are putting into your body. Losing Weight Especially in the beginning of the new routine, it is important to prepare your meals and control your hunger level.

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A few steps to help you lose weight

Friday, 11 May 2012, 10:54 | Weight loss tips | 0 Comment
by shahida

1. The starting the diet for lose weight – Must know how many calories you need for a normal day. Remember to set your weight when starting the system and be aware that lifestyle is leading at the time, if sedentary, moderately active, or fully active, this is very important not to get your body’s […]

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If you like better to look like weight loss from the point of view of the exercise.

Friday, 11 May 2012, 4:42 | Weight loss tips | 0 Comment
by shahida

You can also lose a kilo a week, simply by raising your activity level by 500 calories a day. How easy is it to do? Take a look Take a half hour walk in the park. Aim for a pace slightly faster than a walk, but not fast enough to be breathless. Burn: 160 calories. […]

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Why do diets fail?

Friday, 11 May 2012, 3:16 | Weight loss tips | 0 Comment
by shahida

First, it is important to understand that diets fail for weight loss do not work, which always lead to failure, frustration and possibly gain more weight. There has been research showing that between 95-98% of dieters from 1 to 5 years achieved significant weight loss.

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