Losing Weight Made Easy

DietingMany people struggle with excess pounds. You try countless diets, which are usually associated with a high level of renunciation and therefore do not bring long-term success. If you return to your old eating habits after the diet, the pounds will also come back – the yo-yo effect.

If you want to lose weight in the long term, you can do this through a combination of exercise and conscious nutrition. But the whole thing has to be balanced. In addition to proper cooking, training plays an important role. Through targeted fitness measures, you can stimulate fat burning, build muscle mass and increase your basal metabolic rate. Continue reading “Losing Weight Made Easy”

How to Reduce Abdominal Fat in a Short Time

Female exerciseForget about restrictive diets or killing yourself doing sit-ups. Instead, try following these tips from a coach and nutritionist for a month to help you lose belly fat in no time.

If you’ve goggled how to lose belly fat fast or how to lose belly, and ended up landing on this article, congratulations! You have come to the right place, because here we are not going to talk about hyper-restrictive diets to achieve it, but about really useful tips. And we do not say it, but the expert with whom we have contacted. Continue reading “How to Reduce Abdominal Fat in a Short Time”

How to Lose Weight and Achieve a Healthy Weight

Flat BellyHow to lose weight and achieve a healthy weight? What is the fast and healthy way to lose weight and regain health and beauty? Let’s find out together! It may seem strange but, between sellers of miracles on TV and on the web and the myriad of information, it is not always easy to establish what is really useful and what one of the many false promises is. Continue reading “How to Lose Weight and Achieve a Healthy Weight”

Exercise During Pregnancy?

young mothersPregnancy is always accompanied by advice and warnings from all sides: doctors, friends, relatives and even just acquaintances, wanting to provide you with attention and support, usually contradict each other and completely confuse you about what is useful and what is harmful for you and your child. But listen to the scientists: they agree that anything about moderate exercise during pregnancy will benefit both mother and baby. Continue reading “Exercise During Pregnancy?”

Eternal Motivation For Your Weight Loss

Losing WeightFind the information you need to reach your goal Okay. Let’s say your goal is to lose weight (and it probably is since this is specifically about motivation for weight loss, and you have read all about it.

Your very first step is to get full clarity on how you are actually losing weight. Such as. to find out how weight loss actually works – and what changes you need to implement in relation to your diet and exercise habits to get good results. Continue reading “Eternal Motivation For Your Weight Loss”

Diets: For Losing Weight

If you feel that you have really done everything to burn that annoying fat that sticks to your jeans and sticks out of your pants, you will wonder where you are going wrong. Although the concept should be very easy to “eat well and exercise” at times, this simple equation does not seem to give the correct result.

If you’re there, check to see if you’re making these four mistakes that turned off your internal fat burning engine. If so, what you have to do is review your routine and habits so that you can turn it on again: Continue reading “Diets: For Losing Weight”

4 Tricks to Enjoy Without Getting Fat When You Eat Out

lose weight and burn fatExperts point out which are the healthiest snacks and other tips with which not to sabotage your diet during the weekend

When you eat at home it is much easier to maintain good manners at the table, and even more so if you know the recipes of celebrities, who prepares a dinner based on green shoots that helps to wake up less bloated. If, in addition to being inspired by the networks to find the healthiest combinations, you also know the 3 Harvard precepts with which carbohydrates are no longer the enemy, then you have already laid the pillars of a complete menu with which to maintain an ideal weight without giving up to no macronutrient. Continue reading “4 Tricks to Enjoy Without Getting Fat When You Eat Out”

Burn More Calories for Lose Weight

There are many ways to burn calories. Most of them only think of sports. But your body actually burns calories all day. Even if you’re on the sofa, at your desk, or even at night asleep, there are many ways to burn calories. Most of them only think of Sported. But your body actually burns calories all day. Even if you are sitting on the sofa, at your desk, or even at night in your sleep.

Well, if you just sit relaxed on the couch and watch TV or read something, you won’t burn a lot of calories. In order to burn 100, 200 or even more calories per hour, you have to be physically active – ideally with sport. Continue reading “Burn More Calories for Lose Weight”

Basic Keys to Lose Weight that are Infallible

Lose weight, without diet? And it is. Of course, as long as you take into account these 10 tricks and keys to achieve it. From looking at sugar and carbohydrates to daily exercise.

If you are tired of starving, if you do not want to give up chocolate, if you do not want to saturate your body with protein, follow the advice we give you and you will see how the scale will smile at you. You just have to add to your day to day the little secrets that we share with you. Continue reading “Basic Keys to Lose Weight that are Infallible”

Immune System during the Corona Pandemic

Weight LossViruses and other pathogens can attack us more easily when the immune system is weakened. But the body’s defenses can be strengthened with simple measures. We give tips on how to strengthen your immune system during the corona pandemic.

The fact that the virus particularly attacks people with previous illnesses and a weakened immune system shows how important an intact immune system is. A healthy diet and the like do not necessarily prevent you from becoming infected with SARS-CoV-2. However, the measures help to stay as healthy and defensive as possible in times of Covid-19. Because if the body’s defenses are weakened, it is easier for pathogens – regardless of their type – to do so. We have collected advice on how to strengthen the body and soul in the corona crisis. Continue reading “Immune System during the Corona Pandemic”