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Archive for the ‘Weight loss plans’ Category

Diet volume

Monday, 14 May 2012, 11:58 | Weight loss plans | 0 Comment
by shahida

The Volume diet whose main feature is being able to eat without having to restrict the quantities contained in a ranking of healthy diets prepared by experts in nutrition and health. The Volume diet breaks the pattern of many weight loss plans, showing that dieting does not have to be synonymous with starvation. If the […]

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How to reduce fat thighs

by shahida

Reduce fat thigh is the goal of most people today, especially women because they are more likely to gain fat in this area of the body. Today, various solutions are being introduced that can help you lose fat in the thighs. Here are some tips on how to achieve fat loss in the thighs Daily exercise […]

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10 Painless ways to weight lose 100 calories

Saturday, 12 May 2012, 23:02 | How Can I Lose Weight Fast, Weight loss plans | 0 Comment
by shahida

1. Walk one mile. For every mile you burn 100 calories walking. The faster you burn more calories. 2. Use an exercise ball instead of  office and burn an extra 50 calories per hour sitting there! 3. In the gym 15 minutes: 5 minute walk uphill on the treadmill, weight 2 minutes and 5 minutes […]

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How do I make a weight loss diet that works?

Friday, 11 May 2012, 3:36 | Weight loss plans | 0 Comment
by shahida

You can start by trying to reduce your calorie intake gradually. For example, the first step would be to reduce their caloric intake by 500 calories per day. A decrease of 500 calories per day in your diet will help you lose at least 1 to 2 pounds of fat per week. If you are […]

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How to lose weight without dieting

Friday, 11 May 2012, 3:21 | Weight loss plans | 0 Comment
by shahida

The first step to lose weight without dieting is giving up the diet mentality. As I can see in the previous paragraph, diets do not work this one fact, perpetuate the mental obsession and leads to greater weight gain. Give up diets may seem alarming, but our body and mind can be adjusted quickly, once […]

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