Avoid Weight Gain during Menopause

Fitness Tips for olderMenopause is approaching and we start to tremble, it seems a cruel irony of fate that just when we start to relax because we no longer have to worry about the period, we get a lot of new annoyances: hot flashes, incontinence, bad mood, vaginal dryness and to top it off, we can also gain weight! But rest assured, you will prevent fat from settling on the waist if you take the necessary measures in your diet and in your training. Continue reading “Avoid Weight Gain during Menopause”

Which is your ideal weight?

Lose weightWe are always in search of the ‘ideal weight’ but is there really a figure on the perfect scale for each person? There are many variables that come into play when determining it, we have spoken with a nutritionist and he has clarified all the doubts we had and, above all, how to achieve it in a healthy way.

If there is one question that everyone asks us, it is this: what is my ideal weight? There are many factors that come into play when it comes to knowing the exact figure that has to appear on our scale so that everything goes correctly. Continue reading “Which is your ideal weight?”

What is Needed to Exercise at Home?

Healthy WomanIn the times that we run with an active pandemic, which has been shown that we must limit our social relationships to be able to combat it, and together with globalization, We tend to be and carry out our daily lives in our comfort space, which is our home. Or home, now you telecommute, years ago it was an odyssey, you also order a purchase from the supermarket online, we can receive quotes for a work online, receive fresh food in half an hour at home, but what you forget is that we can also do physical exercise at home, vital to combat sedentary lifestyle. Continue reading “What is Needed to Exercise at Home?”

The Best Exercises for the Abdominal Muscles

Lose Belly Fat FastPlank poses are very effective at tightening your abdomen, whether you do these types of exercises in a yoga class or as part of your workout at the gym.

The classic plank pose involves lying on your stomach and then lifting your entire body weight onto your toes and forearms or hands, with your back straight. Then you hold the pose for as long as you can. Continue reading “The Best Exercises for the Abdominal Muscles”

How To Identify Excess Weight?

slimExcess weight is not only ugly, but also unhealthy. Unnecessary pounds can provoke the development of hypertension, diabetes mellifluous, atherosclerosis. Start taking care of your health by calculating extra pounds. The most accurate method for this is the calculation of BMI. Continue reading “How To Identify Excess Weight?”

Simple Secrets to Healthy Weight Loss

 Healthy Weight LossExhausting workouts, strict diets, dietary supplements and even hypnosis – all this has nothing to do with healthy weight loss. Such techniques give a short-term result, they force you to spend a lot of money, after which the weight will return sooner or later. So you choose a new diet over and over again, buy new pills or go to a weight loss clinic. Continue reading “Simple Secrets to Healthy Weight Loss”

6 Simple Tips for Lose Weight Without Dieting

lose belly fatSimple Tips To Help You Lose Weight Without Dieting, one does not always have to torment oneself through a diet. If you are already changing small everyday habits, you can declare war on excess kilos. These six basics will help you lose weight optimally.

Low diets, or intermittent fasting can help you lose body fat. However, weight loss does not necessarily mean that you do not eat certain foods. Continue reading “6 Simple Tips for Lose Weight Without Dieting”

Cosmetic Surgery After Weight Loss Surgery

Weight LossDramatic weight loss is a great achievement and has many benefits, Cosmetic Surgery After Weight Loss Surgery but most notably improving your health and self-esteem. However, many people who achieve such weight loss have large amounts of heavy, loose, excess skin folds around the abdomen, thighs, buttocks, breasts, arms, face, and neck.

The reason for this is that the skin is stretched over a long period of time by the accumulation of fat, and when a large amount of weight is lost, the skin and tissues often lack elasticity or are permanently damaged and cannot access it shrink back new, greatly reduced body size. Continue reading “Cosmetic Surgery After Weight Loss Surgery”

Maintaining Long Term Weight Loss

Lose WeightThe patient and healthcare professional are faced with a new metabolic and endocrine equilibrium after Maintaining Long Term Weight Loss. This requires a change in long-term management strategies.

A weight loss of 5 to 10%, regardless of the method by which it is achieved (physical activity, calorie restriction, pharmacological treatment), improves quality of life, biological markers and clinical parameters. Continue reading “Maintaining Long Term Weight Loss”

Weight Lose 8 Kilos In 7 Days

Lose WeightCountless diets promise incredible results. Like this one too: You should lose an incredible eight kilos in just seven days. Does that really work? We spoke to nutritionist about Weight Lose 8 Kilos In 7 Days diet.

But first of all, let’s talk about the diet itself. The special thing about it is that there is a different nutritional focus every day. Continue reading “Weight Lose 8 Kilos In 7 Days”