Weight Loss in Healthy Way

lose belly fatSave on the liquid calories and snacks. These are a few of the tips that can help you with a quick weight loss, says health expert. Even though you cannot feel it in the Danish spring weather, the winter is over, and we are approaching summer and bathing season with rapid steps. The coziness of winter, however, tends to leave traces on the side legs.

Fortunately, you do not have to invent the deep dish to rediscover the beach shape, says diet expert Martin Kreutzer, who has written several books on health and weight loss. Continue reading “Weight Loss in Healthy Way”

Losing Weight Made Easy

DietingMany people struggle with excess pounds. You try countless diets, which are usually associated with a high level of renunciation and therefore do not bring long-term success. If you return to your old eating habits after the diet, the pounds will also come back – the yo-yo effect.

If you want to lose weight in the long term, you can do this through a combination of exercise and conscious nutrition. But the whole thing has to be balanced. In addition to proper cooking, training plays an important role. Through targeted fitness measures, you can stimulate fat burning, build muscle mass and increase your basal metabolic rate. Continue reading “Losing Weight Made Easy”

How to Reduce Abdominal Fat in a Short Time

Female exerciseForget about restrictive diets or killing yourself doing sit-ups. Instead, try following these tips from a coach and nutritionist for a month to help you lose belly fat in no time.

If you’ve goggled how to lose belly fat fast or how to lose belly, and ended up landing on this article, congratulations! You have come to the right place, because here we are not going to talk about hyper-restrictive diets to achieve it, but about really useful tips. And we do not say it, but the expert with whom we have contacted. Continue reading “How to Reduce Abdominal Fat in a Short Time”

Avoid Weight Gain during Menopause

Fitness Tips for olderMenopause is approaching and we start to tremble, it seems a cruel irony of fate that just when we start to relax because we no longer have to worry about the period, we get a lot of new annoyances: hot flashes, incontinence, bad mood, vaginal dryness and to top it off, we can also gain weight! But rest assured, you will prevent fat from settling on the waist if you take the necessary measures in your diet and in your training. Continue reading “Avoid Weight Gain during Menopause”

Which is your ideal weight?

Lose weightWe are always in search of the ‘ideal weight’ but is there really a figure on the perfect scale for each person? There are many variables that come into play when determining it, we have spoken with a nutritionist and he has clarified all the doubts we had and, above all, how to achieve it in a healthy way.

If there is one question that everyone asks us, it is this: what is my ideal weight? There are many factors that come into play when it comes to knowing the exact figure that has to appear on our scale so that everything goes correctly. Continue reading “Which is your ideal weight?”

How to Lose Weight and Achieve a Healthy Weight

Flat BellyHow to lose weight and achieve a healthy weight? What is the fast and healthy way to lose weight and regain health and beauty? Let’s find out together! It may seem strange but, between sellers of miracles on TV and on the web and the myriad of information, it is not always easy to establish what is really useful and what one of the many false promises is. Continue reading “How to Lose Weight and Achieve a Healthy Weight”

What is Needed to Exercise at Home?

Healthy WomanIn the times that we run with an active pandemic, which has been shown that we must limit our social relationships to be able to combat it, and together with globalization, We tend to be and carry out our daily lives in our comfort space, which is our home. Or home, now you telecommute, years ago it was an odyssey, you also order a purchase from the supermarket online, we can receive quotes for a work online, receive fresh food in half an hour at home, but what you forget is that we can also do physical exercise at home, vital to combat sedentary lifestyle. Continue reading “What is Needed to Exercise at Home?”

The Best Exercises for the Abdominal Muscles

Lose Belly Fat FastPlank poses are very effective at tightening your abdomen, whether you do these types of exercises in a yoga class or as part of your workout at the gym.

The classic plank pose involves lying on your stomach and then lifting your entire body weight onto your toes and forearms or hands, with your back straight. Then you hold the pose for as long as you can. Continue reading “The Best Exercises for the Abdominal Muscles”

5 Mistakes Everyone Makes When Working Out at Home

Losing WeightWhether it’s closed fitness studios or canceled yoga classes – a home workout is perfect for keeping fit even in lockdown. However, it only really makes sense if you really do your training at home. After all, without professional guidance and assistance, there are some dangers lurking in your own four walls that you should be careful of so that they do not have a negative impact on the training result and above all on your health. Continue reading “5 Mistakes Everyone Makes When Working Out at Home”

How To Identify Excess Weight?

slimExcess weight is not only ugly, but also unhealthy. Unnecessary pounds can provoke the development of hypertension, diabetes mellifluous, atherosclerosis. Start taking care of your health by calculating extra pounds. The most accurate method for this is the calculation of BMI. Continue reading “How To Identify Excess Weight?”