Staying Fit – Recreational Sport in the Corona Crisis

Staying Fit at homeStaying at home – that is the order of the day in the Corona crisis. But you should definitely not do without sport, after all, we need defenses – currently more than ever. But how? And where? And what? Athletes show how it is done, sportschau.de answers the most important questions for everyday life.
How important is sport in everyday corona?
Exercise and balance are more important than ever in the current situation: Exercise and physical activity promote mental and physical well-being. The worse you feel, the more you benefit from physical activity. This applies to both mood and physical well-being. Continue reading “Staying Fit – Recreational Sport in the Corona Crisis”

Active in the Home Office: This is How You Stay Fit at Your Desk at Home

lockdown fitnessThe home office is currently the office of choice. Due to Corona, it is important to keep the risk of infection low. Some behaviors newbie’s have to learn now: This is how they stay fit.
More and more people are working from home due to the corona pandemic. This tries to keep the risk of infection in the population low. For professionals who work at home, this also means that when in doubt, they move even less than they already do: for example, they no longer travel to work by bike, as well as going to the gym on the way home. Maria Schumann knows what negative consequences this lack of exercise can have for these people sooner or later. She is a health scientist and advises individuals and companies on how to deal with diet, exercise, stress and sleep in a healthy way. Continue reading “Active in the Home Office: This is How You Stay Fit at Your Desk at Home”

How to stay healthy during coronavirus

coronavirusThe habitual lifestyle of parents and children has been disrupted due to the outbreak of the coronavirus (COVID-19). All family members have a hard time school closures and physical distancing. We spoke with adolescent psychologist, best-selling author and columnist for the monthly New York Times, Dr. Lisa Daymour, to learn how family members can support each other and make the most of their time in this new ( temporary) normality. Continue reading “How to stay healthy during coronavirus”

6 Tips for Better Sleep in Summer

Better SleepAre you still sweating or are you asleep? Sleeping in summer can be a real challenge on particularly hot days. We torture ourselves in completely overheated bedrooms and toss and turn.
Often at some point sleeping in the heat is no longer possible. The next day is all the more agonizing when the lack of rest of the previous night troubles us. But why do you sleep badly in the heat? What helps against hot nights?
We have kept a cool head and started looking for the right answers for you. Our 7 tips will show you how to get a good night’s sleep. Are you ready to take a dip?
Tip 1: Gather knowledge – why do you sleep badly in the heat?
Finding sleep in the heat can be really difficult, but why is that? Our body lowers its temperature a little when falling asleep. He works best at temperatures of 16-20 degrees in the bedroom. Continue reading “6 Tips for Better Sleep in Summer”

How to Strengthen Your Immune System to Protect Against Corona

Weight LossThe hygiene tips to protect you against the corona virus are now firmly anchored in society. Keep your distance, wash your hands regularly, and do not touch your face. But of course a good immune system against the virus and the Covid-19 disease also helps in a very banal way. Especially people who belong to the risk group should therefore be careful to strengthen their defenses.
The immune system actually consists of two systems, unspecific and the acquired (specific). The former recognizes which body cells are affected and destroys them. The acquired, also known as the learning immune system, analyzes the pathogen and produces tailor-made substances. These attach themselves to the pathogen, make it immobile and mark it. The better the cooperation between these two systems works, the better pathogens can be combated.
What helps?
With a few tricks and behaviors you can increase the functionality of your immune system and significantly increase the chance of coping better with illnesses.
Good nutrition
A good and balanced diet helps the immune system to have all the vital substances it needs available in sufficient quantities. These include above all vitamins, minerals and trace elements. It is advisable to have a varied diet. Sugar, animal fats and meat can take it easy. Vitamin C is also important for the immune system. However, you should not panic about food supplements. These are only necessary if there is a defect.
Move
Moving around keeps the immune system going. The hackneyed adage that exercise keeps you young also applies to the immune system. Those who live more actively improve the body’s resistance. The formation of antibodies and defense cells is stimulated. However, too much stress is not good either. After a marathon, for example, the immune system first needs a little time to recover.
Fresh air and drink
Fresh air is good for the airways, especially the mucous membranes. These form the first line of defense against pathogens. However, if the air is dry, which is especially the case in heated rooms; the mucous membranes do not function as well. Regular ventilation helps here. Even those who drink a lot keep the mucous membranes moist and in good condition.
Soak up the sun
The immune system is also happy about vitamin D. This is what the body creates when it receives rays from the sun. As these are rather rare over the winter, the sun’s rays should now be used as effectively as possible. Moderate tuition in tablet form is also possible.
Warmth
Warm temperatures stimulate blood circulation, activate immune cells and release messenger substances. Since the blood transports the immune cells, they get to the scene of action faster with better blood circulation. Going to the sauna can help, but a hot (foot) bath can do the same.
What weakens?
Just as you can strengthen your immune system, you can also weaken it. Those who do this increase the risk of having to deal with illnesses much longer and more intensely.
Cold
Contrary to warmth, cold slows the blood circulation because the blood vessels contract. Defense cells are therefore thwarted. This was confirmed by a study by Cardiff University in Welsh in 2005. If you freeze, you challenge your immune system.
Lack of sleep and stress
The immune system recovers during sleep. Scientists assume that a kind of “reset” of the immune system takes place during sleep. A study by the universities also shows that sleep supports the work of certain immune cells.
On the other hand, when there is a lack of sleep and stress, the body produces the hormone cortical, among other things, which has a dampening effect on the immune system. A well-functioning immune system therefore requires sufficient sleep.
Cigarettes and alcohol
Toxins also impair the performance of the immune system. Probably the most popular toxins enter the body through cigarettes and alcohol. Smoking damages the mucous membranes and cilia in the airways that catch viruses that invade. And whoever drinks alcohol, according to studies, paralyzes the body’s defenses.

Coronavirus: How to Strengthen Your Immune System

A strong immune system is particularly important in the fight against the coronavirus. Our chief physician explains what you can actually do.
A strong immune system is important in the fight against the coronavirus and of course against other viruses and diseases. Chief physician for internal medicine gives tips on how to mobilize one’s own defenses and explains symptoms and previous illnesses of an infection with the coronavirus.
So far there is neither vaccination protection nor effective drugs against the coronavirus. It is all the more important to actively prevent a corona infection and to protect yourself as well as possible. A strong immune system is helpful here. Because the better our defenses, the easier it is to stay healthy. Continue reading “Coronavirus: How to Strengthen Your Immune System”

Baby Fat or Puberty Pounds: when Exactly do Children get Fat?

over weightNobody is born overweight. At school age, however, one in five children in Germany weighs too much. Every twentieth person is clinically obese. Ten years ago there were half as many. A research group at the University of Mainz is investigating when exactly our children get fat. Continue reading “Baby Fat or Puberty Pounds: when Exactly do Children get Fat?”

Lose Weight through Fitness Training

LOSE WEIGHTThe secret behind losing weight is basically quite obvious: if you eat fewer calories than you use, you will lose weight in the long run. That is why there are exactly two ways to reduce weight. The first is to eat less or change your diet so that it contains fewer calories each day. The second way is to simply increase your calorie consumption so that it exceeds your calorie intake. That goes through exercise and sport. So if you don’t like a diet, you can lose weight through fitness training.
Consume more calories Continue reading “Lose Weight through Fitness Training”

Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients. Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”

How to Lose 10 Kg of Weight in a Healthy and Sustainable Way

How Can I Lose Weight FastLosing 10 pounds is a big project. We’ll tell you whether it makes sense for you and what measures can be taken to make it sustainable
Before embarking on a weight loss project that is based on just a number, understand why. Is your desired weight 10 kilo away? Have you put on those same 10 pounds lately for no good reason? That would be understandable reasons. But if you want to fit into any standard or emulate a role model, you should be careful!
It is better to orientate yourself according to your own wishes and needs, not according to external guidelines that have nothing to do with you. Let’s face it: losing weight is not easy. But when it comes to a whole 10 kilos, the whole thing has to be sensible and feasible. Continue reading “How to Lose 10 Kg of Weight in a Healthy and Sustainable Way”