12:48 am - Wednesday September 26, 2018

Author Archive

The New Fitness Trend -Ballet Fitness

Monday, 24 September 2018, 0:05 | Weight loss plans | 0 Comment
by shahida

A supplement approximately the Ballet fitness, to which you already know that I am definitely tender, and its added version more popular and adapted to all audiences, ballet fitness. The conclusive is that I have settled to chat approximately it, because it turns out that yesterday afternoon, we had an enter daylight at my school […]

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Hey you Over Weight!

Thursday, 20 September 2018, 6:34 | How Can I Lose Weight Fast | 0 Comment
by shahida

First: You are not alone. I myself and puts out the Over Weight and they dieted a total of 3 times. However, dropping a total of about 45 kilos three times made me understand that I would never want to lose weight again, but I have to make a change of life. My took nearly […]

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Fitness And Healthy Life

Monday, 17 September 2018, 10:21 | Exercise at home | 0 Comment
by shahida

Now, I look at it with the perspective and I see that without sport I could not live and that a healthy life is part of me to the point that it borders! So I’ve come to the conclusion that. You’re a lover of fitness and healthy life. How are you? For some time I […]

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How Can I Reduce Fat Without Cardio?

Wednesday, 12 September 2018, 0:02 | Slim | 0 Comment
by shahida

How is the week going? Mine great, working, studying, training and already with the definition diet that in a few days read. But today, I want to dispel some myths about cardio and reduce fat! In full operation bikini, the most common error in women athletes is that we do many hours of cardio weekly […]

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What is a Discharge Diet?

Monday, 10 September 2018, 9:48 | Weight loss diet | 0 Comment
by shahida

Today I start a discharge diet and I want to explain what it is, what it is for and how I will do it. If you remember, a few weeks ago I told you about my definition diet . During this time, I have greatly reduced the fat I accumulated in winter during the volume […]

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Best Exercises for Women Fitness 

Friday, 7 September 2018, 7:54 | Slim | 0 Comment
by shahida

The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is important when entering the fitness world to have a clear objective, according to what you want to achieve later on, such as improvements in your health and lifestyle as participation in competitions, […]

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The 7 Rules of A Fitness and Healthy Woman

Saturday, 1 September 2018, 8:14 | Slim | 0 Comment
by shahida

Today I bring you an extra post with the Fit Council of the week, where I expose very clearly and easily the 7 rules of a fitness and healthy woman. However, before launching, I want to tell you that almost every day I receive messages in which you explain to me that you want to […]

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Get a Flat Belly Reducing Stress

Friday, 17 August 2018, 9:37 | Slim | 0 Comment
by shahida

Today I come with a very interesting post that will help you get a flat stomach by reducing stress levels. To get a flat stomach, in addition to a proper diet in which you must make 5 meals a day, take at least two servings of vegetables, a piece of protein in each meal, three […]

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How Can I Lose Weight Fast

Sunday, 29 July 2018, 1:28 | How Can I Lose Weight Fast | 0 Comment
by shahida

When it comes to weight loss, there really is no one size fits all approach to getting to where you want to be whether you’re focused on dropping pounds and trimming inches or simply feeling better in your skin. But there are a few standard tips and tricks that experts generally rely on when helping […]

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The 5 Apparatus of Physical Fitness

Saturday, 28 July 2018, 12:02 | Weight loss exercise | 0 Comment
by shahida

We all have a thought of what The 5 Apparatus of Physical Fitness should see same. For a number of people, it means having a sleek Hollywood body, even even even even even even if others nonappearance to have folder taking place happening muscles or a inflexible hourglass liven occurring. But healthy fitness isn’t defined […]

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