How to Slim Your Legs…!?

lose weight fastEvery woman dreams of having slender and beautiful legs. However, there must be many people who do not know what to start with even if they try to make their legs thinner. Here are some easy ways to slim your legs that anyone can do.

I want to get the beautiful legs of my dreams

If you want to get beautiful legs, let’s understand what you should keep in mind on a daily basis. We will explain the habits that should be reviewed and the attitude to aim for beautiful legs.

Beautiful legs thin legs

What are habits that people tend to do

When walking, if the center of gravity is off when the heel touches the ground, the muscles are not used evenly, which reduces the flow of blood and lymph, making the foot more likely to swell. The same goes for bad posture. If you spend your time in a stooped position, your metabolism will likely slow down and your legs will become thicker.

Avoid crossing your legs as much as possible. It makes it easier to invite the distortion of the pelvis. Pelvic distortion is one of the causes of poor blood flow, making it difficult to burn fat in the lower body.

The choice of shoes is also an important factor. If you wear pumps with your index finger or middle finger floating, your posture will deteriorate and it will easily lead to swelling and decreased metabolism.

Learn How To Slim Your Legs?

 The causes of thicker legs include swelling, pelvic distortion, coldness, and lack of muscle strength. In particular, swelling is directly related to appearance, and coldness and pelvic distortion are also causes of swelling. In addition, poor blood and lymphatic flow and decreased metabolism also have various adverse effects on the body, resulting in thicker legs.

In order to get slender and beautiful legs, it is not just a matter of going on a diet. In particular, it is desirable to remove the swelling of the legs on the same day. Learn effective exercises, massages, and stretches to slim your legs, and practice them little by little every day.

Summary of how to make beautiful legs! A thorough explanation of the NG habits that make your legs thicker and care for slim legs!

Thigh slimming exercises

Conscious care of the thighs is important for slim legs. We will introduce exercises that can be expected to have a tightening effect by applying load to the inner and outer thighs.

Exercises that move your legs

By lying down and moving your legs, you can put a moderate load on your abdominal muscles and thighs. You can expect the effect of tightening your thighs, and your hip joints become flexible, so your pelvis is aligned.

First, lie on your back, close your legs, bend your knees slightly, and place your hands under your head. Next, keep your legs closed and raise them straight up so that they are perpendicular to the floor. Repeat the movement of opening and closing your legs. Do each movement slowly for 1 second and continue for 1 minute. It is even more effective if you cross your legs deeply when closing.

If your feet hurt, it’s okay to bend your knees slightly. This is a simple exercise that you can do in bed before going to bed. If you continue for 2 weeks, you will see little changes.

Squat to tighten inner thighs

It is a squat that can be expected to have a tightening effect by applying load to the inner thighs. Since the legs are spread, the sense of balance is acquired and the pelvis is also corrected.

Stand with your feet slightly wider than shoulder-width apart and your toes pointed outward. Keep your hands behind your head. Slowly bend your knees until your thighs are parallel to the floor and hold for 5 seconds. Slowly return to the starting position and repeat 15 times. Rest for 30 seconds, and then do 2 more sets.

Inhale when you lower your body and exhale when you raise it. The point is to bend your knees so that they do not go in front of your toes. If you find it hard to do a full set, start with one set.

Sideways leg lift exercise

This is an exercise where you turn your body sideways and move one leg at a time. You can train the inner and outer thighs at the same time.

Lie on your side and stretch your bottom arm taut over your head, resting your head on top of your arm. With your upper leg straight, slowly raise it 30 degrees and lower it 10 times. Do the same with the opposite legs, slowly moving up and down. The higher you lift it, the more effective it will be. A set of 10 ups and downs on both feet should be done, and 3 to 4 sets a day should be a guideline.

Once you get used to it, instead of pulling your leg up vertically, slowly rotate it around the base of your foot. By drawing a circle as large as possible, it is also effective in stimulating the lymph and tightening the side.

Intensive calf care

Approaching the calves is also important for slimming legs. I will introduce a simple exercise that can be expected to be effective in tightening the calves.

Exercise with towel

If you hang a towel on the soles of your feet, you can straighten your calves and back thighs without stress. It is an exercise that can be practiced without putting excessive strain on the legs.

Lie on your back and hold both ends of the towel in each hand and hook it to the back of one legs. Slowly lift your leg toward the ceiling. Hold for 3 to 5 minutes while stretching your legs so that the towel, feet, and body form a triangle. Do the same with the opposite leg. The point is to keep the trunk and pelvis from swaying to the left and right.

Once you get used to it, slowly tilt your foot inward with the towel on it. It eliminates the outer thighs and side tension. Try to incorporate about 10 round trips to the left and right as a guide.

Easy tiptoe workout

The calf muscles have a “pump function” that pushes blood from the lower body up to the heart. It is also called the second heart because it works to improve blood flow in the lower body, which cannot be compensated by the heart alone. Challenge yourself with this pump-strengthening exercise.

Stand with your back against the wall and straighten your body. Keep your heels closed and open your toes slightly to the sides. Repeat the movement of slowly raising and lowering the heel 20 times. Then close your toes and repeat 20 times. When raising your heels, be conscious of not leaning forward.

Exercises you can do while sitting on a chair

Calf exercises by rising and lowering the heel can also be practiced while sitting on a chair. It will be an approach to tightening the calves and swelling by promoting blood circulation.

Sit on a chair with your back straight and your feet shoulder-width apart. Slowly raise and lower your heels as if standing on your toes. Let’s practice 1 to 2 sets per day as a set of 10 to 20 times up and down. It is okay to move one leg up and down alternately.

Use a stable chair with a fixed seat, not a swivel one. Also, when you bend your knees to 90 degrees, adjust the height so that your heels naturally touch the ground.

Author: shahida

SEO, Blog Writing, Link Building

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