How to Make Your Buttocks Smaller?

burn fat caloriesTight upward buttocks and tight buttocks are attractive, aren’t they? So, this time, I will introduce you to the lifestyle habits you should be aware of in order to make your buttocks smaller.

As well as stretching, muscle training, and exercises that you can easily do in your spare time. Please refer to it!


What causes a big buttocks? Lifestyle habits to watch out for

When the pelvis tilts backwards, it becomes easier to gain weight

For example, when you look at your Smartphone, you should hunch over and your neck and shoulders should drop forward. This covers the tilt of the upper body, so the knees of the lower body bend and the pelvis tilts backwards, resulting in a standing posture.

When the pelvis is tilted backwards, the legs cannot be kicked out strongly when walking, and the stride becomes narrower, resulting in a weaker gait. If you continue to live like that, you will lose muscle mass, making it easier to gain weight. As a result, the energy to move will decrease, and there is a possibility that you will fall into a vicious circle that you will become increasingly lacking in exercise.

The correct way to walk to make your butt smaller

It will change your appearance! Ideal way to walk

The center of gravity of the sole of the foot moves from “heel” to “fingertips”

Make your butt smaller! What is the correct way to walk?

\Recommended correct way to walk/

  1. Move the center of gravity of the sole from “heel” → “base of finger” → “tip”.
  2. be aware of the “central outer side” without sticking the soles of your feet.
  3. Fingertips move the center of gravity from “base of little finger” to “base of thumb”.
  4. Press down with your thumb.

It is also important to keep your knees straight when you put your heels on the ground.

If you bend your knees and walk with a stooped back, you will look older, so you should improve your walking style little by little.

If you want to make your butt smaller, this way of sitting is NG!

We interviewed Sapura Usuda, a chiropractor and posture education instructor!

“Good posture is something you don’t know about yourself. It’s a mistake to say that ‘puffing out your chest = good posture.’ I think good posture is ‘the posture that puts the least amount of strain on your body.’ Mainly when sitting. It is overwhelmingly easier to collapse than when standing. In other words, correcting your sitting posture is a shortcut to good posture. You don’t have to be in good posture 24 hours a day.”Posture its bad…” reset your posture, stretch, and so on.”

Make your butt smaller! Training to lift

Sochi a model and Pilate’s instructor. We will deliver Pilates that leads to the whole back, the back of the thighs, and the buttocks that are easy to age.

Make your buttocks smaller! Training to lift

Hip rolls

  1. Lie on your back with your knees bent and your feet spread across the width of your sitting bones. Keep your palms facing down?
  2. Take a deep breath and lift your butt while exhaling. Imagine peeling the spine off the floor one by one!
  3. When you form a straight line from your shoulders to your knees, inhale and hold the position.
  4. Slowly return your body to its original position while exhaling. At this time, be careful not to sway your body from side to side.

* Do this move 5 times a day!

Author: shahida

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