How to reduce Belly Fat

How to reduce Belly FatIf you are troubled by obesity then this news can be useful for you. When obesity increases, belly fat also starts increasing. This is a problem that most people are worried about and want to reduce it.

Health experts say that a lot of hard work has to be done to reduce the fat deposited around the stomach. For this a right diet and physical activity are very important.

  1. Drink warm water

Doctor says that whenever you feel thirsty, always try to drink lukewarm water. Warm water activates metabolism and helps in reducing weight. This not only hydrates the body, but also reduces the excess fat deposited on the stomach. Apart from water, also consume fruits and juices.

  1. Eat Fewer Calories in Dinner

Doctor says to consume 50 percent of your regular calories in lunch, because digestion power is strong at this time, take minimum calories in dinner and eat dinner before 7 pm. It does not increase belly fat. Also stay away from refined carbohydrates like sweets, sugary drinks and oily foods.

  1. Consuming Dried Ginger

Dry ginger is also effective in reducing weight. Dried ginger powder contains thermionic agent, which is beneficial in burning fat. You can boil dried ginger powder in water and consume it. It increases metabolism and burns excess fat. Apart from this, include ginger in your regular diet to reduce belly fat.

  1. It is necessary to consume Triphala

Dr. says that Triphala is an effective remedy for reducing belly fat, Triphala flushes out the toxins present in the body and strengthens the digestive system. Triphala churna is effective in reducing belly fat. It should be consumed regularly. To get relief from the problem of constipation, mix one spoon of Triphala powder in warm water and drink it daily.

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