Fat Burning and Fast Lose Weight at Home

The only way to lose weight is to exercise, but there is no way to go to the gym when the epidemic comes, what should I do? The following is an introduction to the 8 home pillow fat reduction exercises of European and American fitness bloggers Taylor and Kaitlin.

The simple to difficult is included at one time to enhance the fat-burning effect, and the road to weight loss is fast and impressive!


Home exercise to lose weight 1: Donkey kicks

Donkey kicking is a super powerful exercise for lifting buttocks and thin buttocks, and you don’t have to worry about thick legs and strong legs if you do more! When doing exercises, we should pay attention to straightening the back and not bowing the waist. With the auxiliary support of pillows, it can help us to master the strength and stability of the core muscles. Doing slowly will have a strong fat-burning effect.

The only way to lose weight is to exercise, but there is no way to go to the gym when the epidemic comes, what should I do? The following is an introduction to the 8 home pillow fat reduction exercises of European and American fitness bloggers Taylor and Kaitlin. The HIIT from simple to difficult is included at one time to enhance the fat-burning effect, and the road to weight loss is fast and impressive!

Home exercise to lose weight 1: Donkey kicks

Donkey kicking is a super powerful exercise for lifting buttocks and thin buttocks, and you don’t have to worry about thick legs and strong legs if you do more! When doing exercises, we should pay attention to straightening the back and not bowing the waist. With the auxiliary support of pillows, it can help us to master the strength and stability of the core muscles. Doing slowly will have a strong fat-burning effect.

Home exercise to lose weight 3: Dynamic hip bridge

The dynamic hip bridge that sandwiches the pillow between the legs is more effective for the curve of the buttocks and the elimination of the fleshy thighs. It is especially important to note that when doing bridge exercises, the movement should not be fast. When lifting the hips, the shoulders and knees must be in a horizontal line to avoid neck pain and other sports injuries!

Home exercise to lose weight 4: clam opening and closing

Clam opening and closing, one of the must-have exercises for hip-lifting, should pay attention to whether there is a feeling of soreness on the outside of the buttocks when the thighs are opened when exercising. With pillow assistance, it can keep our body in a stable and not swaying state, and it is easier to find the right output point. It is recommended that novices can try it!

Are the above four home exercises too simple? come! The advanced version of the HIIT pillow exercise is coming, are you ready?

Home exercise to lose weight 5: standing leg lift

High Interval can create an after burn effect and is recommended by many fitness trainers. The first move is very suitable for venting anger (laughs), but we have to pay attention that the move is to let the knee touch the knee, not the pillow kick. Exercise for 30 seconds + rest for 20 seconds, and do 5 sets in a row.

Home exercise to lose weight 6: Reach out to open and close

This movement is somewhat similar to jumping, but we will slightly modify the hand movement, with both hands grasping the pillow, straighten the arms and push the pillow out as the legs jump open. It is recommended to do 30 seconds of rapid exercise + 20 seconds of rest, and do 5 sets in a row.

Home exercise to lose weight 7: Sprint kick

The sprint kick combines the basic movements of boxing aerobics. The more difficult part is that the center of gravity is easily unstable. It is recommended that beginners can do it slowly first, and then start to accelerate after finding the position of balance and leg output. After alternating left and right kicks for 30 seconds, rest for 20 seconds and do 5 sets in a row.

Home exercise to lose weight 8: light toss tummy

It’s over! The last action is particularly good for fat burning and waist thinning. The continuous actions are to lie down with knees bent, get up with abdominal curls, throw pillows, and turn sideways. You can also practice at a reduced speed first, and then speed up after the movement is smooth, and do 40 seconds in a row and rest for 20 seconds as a group, a total of 5 groups.

Author: shahida

SEO, Blog Writing, Link Building

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