Do you think that slow metabolism is the main cause of your body weight and excess pounds that do not want to go away? Although lazy metabolism is often an excuse generically used by those who do not want to seriously go on a diet, we often see cases in which it is certainly not our ally in the fight against extra pounds.
Excluding organic causes induced by hormonal and other dysfunctions, we must first understand that the so-called slow metabolism is not the cause but rather the consequence of the state of overweight, let’s go into detail. Continue reading “What To Do For Slow Metabolism?”
The only way to lose weight is to exercise, but there is no way to go to the gym when the epidemic comes, what should I do? The following is an introduction to the 8 home pillow fat reduction exercises of European and American fitness bloggers Taylor and Kaitlin.
Even if you have never been on a diet, you may have heard of it once. To lose weight efficiently, it is important to understand these two exercises. So this time, I will explain the difference between aerobic exercise and anaerobic exercise.