What exercise can make the body slimmer, fitness can promote the body’s metabolism, while exercising, we can also improve our physical fitness, we must consider our physical condition when exercising, and exercising is conducive to enhancing our physical fitness , the following share what kind of exercise can make the body slimmer related content. Hope it helps you!
What exercises can make your body slim 1
Just do it slowly, ten times a day in the morning and in the evening. This spring, you can reduce your waistline by 3CM!
Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes stronger.
Interactive squat and jump weight loss method
Do it 30 times a day, and after 1 month, you can feel that the fat has reduced and become muscle, and the body has become stronger.
Weight loss basis: After becoming muscle, you will become fat for a period of time, and then the muscle will burn fat. It is very important to continue!
waist twist diet
Counting around once, doing 30 × 3 times a day, I lost about 2 kg in a month.
Weight-loss basis: The twisting action can move the sleeping waist muscles and effectively burn fat.
aerobic exercise for weight loss
Gentle aerobic exercise burns fat better than breathless, intense exercise.
Weight loss basis: The energy of active muscles is formed by burning fat and oxygen in the blood. If there is insufficient oxygen in the blood, fat cannot be burned. So do light exercise for 20 minutes to saturate the blood with oxygen.
skipping rope to lose weight
15 minutes a day is enough, and you will feel fat burning after five days! Lose 1 kg in a month.
Weight loss basis: It works! There are many sayings, skipping rope (aerobic exercise) is very useful for burning fat.
stretching exercises to lose weight
The blood flow improves when the body is stretched, and fat does not accumulate. Also has a good effect on a slight hunchback.
Weight loss basis: The hunchback is because the back and abdominal muscles are not enough. After paying attention to the posture, the muscles will naturally grow.
Walking to lose weight
It takes at least 30 minutes to walk for an hour a day, and you can even lose 5 kilograms in a spring.
What exercises can make your body slim 2
Weight loss exercise can make the body slimmer overall.
Exercise to lose weight is the most scientific and greenest way to lose weight. Obese people consume more body fat than fat through a certain amount of aerobic exercise, promote metabolism, and achieve the purpose of exercise to lose weight. Usually, the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, and the more obvious the weight loss effect. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.
- Endurance exercise
Endurance sports that are suitable for obese people include walking on the ground, walking on a hill, jogging, cycling, swimming, etc.
- Strength exercise
Strength exercise is mainly to strengthen muscle strength training, is an effective exercise to consume fat, and is suitable for the exercise method used by obese people with good physique.
- Ball games
Obese people with good physique can participate in less intense ball games, and those with weak physique can only take non-competitive ball games.