Winter is a season suitable for lose weight, but there are also many who are too lazy to exercise, which leads to the growth of fat. For such a season, not losing weight means another result, gaining weight. So it is particularly important to keep in shape, and now I will teach you a few tricks for leisure in winter
Winter is a season suitable for losing weight, but there are also many MM who are too lazy to exercise, which leads to the growth of fat.
For such a season, not losing weight means another result, gaining weight. Therefore, it is particularly important to keep in shape. Now I will teach you a few ways to lose weight by leisurely exercise in winter, so that you can easily maintain a good figure!
Rubbing and stroking
It is well known that friction generates heat to promote blood circulation, and patting increases skin elasticity. However, rubbing and patting can also lose weight. The principle is that frictional heat generates fat in the body to heat up and burn, so as to achieve the purpose of losing weight.
With two palms or a soft dry towel, sweep upward from the ankle to the thigh, and then continue upward, rubbing the buttocks with one hand and the abdomen with the other. Do the left side first, then the right side.
Grab and lift the muscles with your thumb and other four fingers, and knead the muscles as you knead dough. Knead up from the ankles to the hips and waist. You can alternate left and right, or you can do it on both sides at the same time. Finally, knead the abdomen with both hands.
Put your five fingers together, and slap your body vigorously and rhythmically. The order is also bottom-up. Do not slap the body with the palm of your hand. When slapping with the concave palm, a hollow is formed when the palm is in contact with the skin, and the sound of snap! Slap! can be heard, which can increase the vibration without feeling pain. The tapping action makes the muscles firm and the skin elastic.
- Climbing the stairs
According to the determination of sports medicine scientists, the calorie consumption per 1 meter of climbing is equivalent to walking 28 meters. It consumes 10 times the energy when sitting, 5 times when walking, 1.8 times when running, 2 times when swimming, 1.3 times when playing table tennis, and 1.4 times when playing tennis.
If you run 2-3 times up and down the stairs of the 6th floor, it is equivalent to 800-1500 meters of jogging on the ground. This exercise is especially suitable for white-collar workers who work in the company. It can be done every day when they are commuting to and from get off work, and it does not require a lot of time.
- Walking method
Walking is very popular in foreign countries. The reason is very simple. The intensity of walking is not strong, and it is simple and easy to operate. The correct walking is the upper body upright, the stride is large and roughly 60-80 meters per minute. The intensity varies with the physique, generally it is appropriate to sweat slightly. As long as you stick to it for 3 weeks, you can see obvious weight loss results.
Timely hydration after weight loss exercise can play a supporting role in weight loss. The absorption of water can help speed up metabolism and balance electrolysis. After exercise, you should drink an appropriate amount of water, preferably a sports drink with minerals. Vitamin supplementation will keep people healthy, and vitamins can play a role in a certain level of health. Accelerates fat burning to some extent.
- Walking method
Ordinary walking method: walk at a slow and moderate speed, 30-60 minutes each time, 2-3 times a day. Suitable for places with beautiful scenery.
Fast walking method: walk 5-7 kilo meters per hour, each exercise for 30-60 minutes. Keeping your heart rate under 120 beats per minute while walking will boost your spirits.