Poor stomach is closely related to body shape. Too good wills not only reduce the body’s basal metabolism, but also allow a lot of toxins to accumulate in the body, making the body fat…
Women do not need to blindly follow the trend to lose weight, especially in the case of choosing a weight loss method, that is, they must choose some methods that can be sustained on a regular basis and are beneficial to the health of the body, so that the devil’s figure can be maintained for a long time. And it is not easy to lose physical health under the condition of having a devil figure.
Weight Loss and Weight Loss It is easier for a person with a larger weight base to lose weight. On the contrary, this kind of fat person is not very thin. This time, the editor will explain some healthy weight loss methods to help fat women lose weight faster.
Improve the gastrointestinal geographical environment
Slow gastrointestinal digestion, imbalance of intestinal flora, constipation and other conditions in life are all difficult points for poor stomach. Poor stomach is closely related to body shape. Reducing the basal metabolism of the body will also allow many toxins to accumulate in the body, making the body less prone to obesity and thinning.
Therefore, the first step for women to lose weight must find a way to regulate the gastrointestinal geographical environment. At first, you should give up cold food, drink more warm water, and eat cold and damp food, so as to improve the gastrointestinal motility and accelerate the accumulation and expulsion of toxins.
Then eat more fruits and vegetables and fresh vegetables, and use their food synthetic fibers to improve the gastrointestinal geographical environment and enhance gastrointestinal motility, relieve constipation and speed up the digestion and metabolism of food. In addition, do more abdominal stretching exercises, use external muscle stretching to promote gastrointestinal function, improve intestinal extracellular fluid and enhance digestion.
In the end, there is no need for too much nutrition, giving the stomach more space and time for all normal activities and rest. Get rid of the predicament and dietary structure, but also a clean, tidy and soft stomach, which can speed up the decomposition and consumption of fat and make the body easy to lose weight.
The reason for gaining weight in life is not the decomposition and accumulation of fat, it will also be caused by too loose muscles. If the muscles are tighter, the body’s basal metabolic rate will be slower, and it is not easy to maintain body shape. In addition to lose muscles, the shape of the body will also become loose and obese.
Therefore, when the muscles are firmer, it can improve the body’s basal metabolism, speed up the decomposition and consumption of fat, and also shape the body, making it thinner and more stylish. Therefore, in addition to trying your best to consume fat, you must also tighten your muscles, so that you can successfully lose weight.
Then there is no need to worry about eating meat in the three-meal nutrition matching. You must eat a certain amount of lean meat to ensure sufficient protein intake, so you can increase muscle mass and enhance muscle style. It has the effect of tightening muscle groups and improving the basal metabolism of the whole body.
In addition to aerobic exercise to lose weight, it is also necessary to persevere in adequate muscle training, which can repair the condition of loose muscles, increase muscle and reduce fat and cause thin body.