Belly rubbing, commonly known as belly rubbing, I have been doing it for several years. I usually rub my abdomen at night, lie flat on the bed before going to bed, rub my abdomen 100 times clockwise and 100 times counterclockwise, about 20 minutes a day.
Some people say that clockwise cures constipation and counterclockwise cures diarrhea. From my personal experience, there is nothing to me. It may be related to my personal constitution.
There is no diarrhea, mainly constipation. The biggest benefit of rubbing the abdomen is to promote gastrointestinal motility and prevent constipation. , For friends with stubborn constipation or middle-aged and elderly friends, you can try it. Many friends around me rub their abdomens, and the benefits are really many. And no hassle, no cost. It is a healthy way for all ages.
2 ways to rub your belly
One is the one I usually use, lying on the bed, covering the belly button with the left hand, superimposing the right hand on the left hand, and slowly massage around the belly button, which can expand the range,
The other is the three-line massage method. The three lines refer to the left chest to the belly button, the heart to the belly button, and the right chest to the belly button. The two hands are overlapped against the abdomen, and slowly push down along the three lines above. Do each line three times in a row, and then switch to another line. Generally, you can do it for 20 minutes.
The benefits of belly rubbing
By rubbing the abdomen, it promotes gastrointestinal motility, strengthens the digestion function of food, and plays a role in promoting defecation. Rubbing the abdomen is a good little exercise for people with long-term constipation, especially middle-aged and elderly friends. My aunt, who is in her 50s, also rubs her abdomen every day, and her bowel movements are smooth.
I was relatively flat at the time, and I had a lot of flesh in my belly. By rubbing my abdomen, it promoted blood circulation, which could promote the burning of fat around my abdomen, and also had a certain weight loss effect.
I have a colleague who has a bad stomach. He burps after eating all the year round and cannot digest it. Later, he insisted on rubbing his abdomen. This situation has improved a lot.
Helps improve sleep quality
Nowadays, people are generally under a lot of pressure, and insomnia is a common phenomenon. By rubbing the abdomen, it can improve the quality of sleep and help to fall asleep quickly. Especially for middle-aged and elderly friends with high blood pressure, it can calm down the anger, make people calm, and clear the blood. , play a good role in health care.
In short, rubbing the abdomen requires long-term persistence. Many of my fans and friends have persisted for five or six years, seven or eight years, and it is indeed a good way to maintain health.