Wrapping in a comfortable blanket and drinking hot tea is the ideal way for many to spend Stay Fit During the Winter. Unfortunately, if you skip training many times and relax on the sofa, your fitness program cannot be successful.
You will be more motivated to exercise on such a sunny summer day when you take off your clothes to hide yourself. However, the stormy weather makes it much harder to continue the effort during the dark winter season.
This year, use the following training and diet tips to improve your defenses and reach your health goals without being shaken by seasonal changes.
Post the goal
Old-fashioned, write down your most important health and nutrition goals on paper. Please write specifically. Want to lose 5kg? Want to update your personal best in running? Or do you want to remember to take probiotics and vitamins to stay healthy this winter?
After writing down your goals, paste the paper in a place you often go through in your house, such as inside the front door. This will help you remember your goals every morning and act towards them all day long.
Create a benchmark
Set short-term goals to reach your long-term goals. Short-term goals can be set, measured and achieved by recording the time, resistance and intensity of each workout.
For nutrition, follow your daily calorie and macro intake goals. Keeping a record will help you become aware of when your program should be modified over time. Continue as it is, or review your diet if you enter a period of stagnation.
Sweat first, then think
Timing is everything to stay motivated in the winter. Try to exercise when you have the most energy in the day or when you don’t seem to get in the way. This inevitably leads to more training first thing in the morning. Keep your alarm clock out of reach, as advice to get out of bed when it’s still dark. That way, you’ll have to get up to turn off your alarm clock.
Have your training clothes ready the night before? If you’re training at home, have an exercise band, skipping rope, barbells and other fitness equipment ready. Be prepared so that you don’t fall asleep twice after the alarm goes off!
Change the way you think about food
Think of food as a support for training and goals, and prioritize getting in shape. Try to think of breakfast, lunch, supper, and snacks as pre- and post-training meals and snacks.
When the temperature drops, you often want delicious classic dishes. It’s a good idea to prepare healthy soups and stews to prevent snacks and overeating.
Increase the amount of spices you use in your diet to add flavor and enhance your medicinal properties. Use spices such as turmeric, garlic, ginger and cinnamon to cook this winter to stay lean and boost your immunity.
Iron your clothes, set the coffee maker’s timer, get the housework done, and get ready for the next day, regardless of the season. Why is it so hard to get ready to go to the gym, keep track of progress, and prepare meals? Health and nutrition are certainly just as important, if not more important, than anything else. If you can practice these training and dietary advice this winter, you’ll be able to see for yourself that it’s actually possible to stay fit in the winter!