Can’t Get Enough Sleep in Spring?

weight lose fastIn spring, symptoms such as dizziness, stiffness, diarrhea, malaise, rashes, poor sleep, red and swollen eyes, dry mouth and cracked mouth are common. In severe cases, it may even cause allergies, high blood pressure and stroke. Our whole body blood is not running smoothly!

Management expert pointed out that many modern people have cervical spine problems, especially in spring.

If the cervical spine is blocked, the entire liver cannot be dredged upward, and people will become more and more sleepy, especially prone to doze off and fatigue, and work efficiency will also be reduced. It gets worse. At this time, practicing upper swimming and shaking palms can effectively relax the cervical spine and improve vitality and vitality.

From cold to high temperature and humidity, causing spring sleepiness and fatigue

 The Yellow Emperor’s Classic of Internal Medicine says, those with spring  are sick at the head. This is mainly because of the rising effect of yang  in the spring and blood of the human body are easy to rush upward, and people who are weak are prone to feel head discomfort, like spring sleepiness. , dizziness, headache, etc.

Spring is also the season when high blood pressure is prone to repeated attacks. If you have high blood pressure, high blood lipids, or are middle-aged, you must pay attention to physical and emotional maintenance to prevent cardiovascular and cerebrovascular diseases such as stroke.

Hypertension in modern medicine is similar to what Chinese medicine calls dizziness or excessive hyperactivity of liver yang, that is, the symptoms  and blood rushing to the brain. Hyperactivity of liver yang in spring can easily lead to high blood pressure; if the liver in the human body is disturbed, it is easy to cause mood swings, and it will also increase the risk of high blood pressure and stroke.

Teacher explained that in the spring, the weather changes from cold to warm, and all things begin to grow and develop. The air humidity is high and the external wind and evil are heavier, which can easily cause the body to be wet and heavy, and the body is easy to accumulate moisture, and the whole person feels heavy and tired. At the same time, the function of the spleen and stomach is weakened, so that the moisture in the body cannot be excreted, and symptoms such as lung yin deficiency, lung dryness heat, damp phlegm, hyperactivity of liver yang, and kidney yin deficiency appear.

Strengthen limb activity, expel fatigue and drowsiness

 In spring, the body’s liver expands outward. Chinese medicine believes that the liver meridian is connected with the viscera and is closely related to the lungs, stomach, kidneys, brain, and eyes. Moreover, the liver is in charge of dredging and venting and controlling mood fluctuations. Its main function is to regulate the circulation and blood in the whole body. , unable to relax outwards, there will be anger rising and blood running conflict disorder.

If you always feel tired during this time, as if you can never sleep enough, and the more you sleep, the sleepier you feel, it may be spring sleepiness. There are also many people who are used to going to bed late and getting up late, missing the best time for yang to rise early in the morning, and are prone to symptoms such as fatigue, drowsiness, and dizziness.

Teacher Suggested that when you feel tired, you don’t need to sleep more, instead, you should strengthen the activities of your limbs, make your body sweat slightly, and your metabolism will be activated, which can get rid of tiredness and drowsiness.

For example, when you practice swimming and shaking your palms, raise your hands over your head and look up, which can effectively improve the problem of spring sleepiness and fatigue. When the body’s yang rises smoothly, the strong yang will also force out the evil  dormant in the body, and various chronic diseases have the opportunity to gradually recover.

Swimming and shaking palms, relax muscles and activate blood and eliminate fatigue

  1. Stand with your feet shoulder-width apart, relax and adjust your breathing.
  2. Step forward with your left foot, placing your weight on your front foot. Raise your hands above your head, palms facing forward, start shaking your palms, count silently for 30 seconds, and put your hands down.
  3. Then switch to the right foot and take a step forward, focusing on the front foot. Repeat for 30 seconds, then lower your hands and bring your feet back.

Author: shahida

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