Losing weight and maintaining weight is not an easy task. Natural Ways to Lose Weight Fast, However, we show you how to lose weight quickly. If you
understood that from the very beginning, to lose 3-5 pounds in a week, you must first change your perception. Because this is technically not possible.
Let me explain what this means: A woman needs to consume an average of 2000 calories per day to maintain her current weight. (This number varies from person to person) This number amounts to 2500 calories for men.
Let’s continue to explain through women. Let’s say you are on a 1200 calorie diet. (Professionals don’t recommend eating less than 1200 calories.) Let’s add 200 calories to sports activities. You burn 800 + 200 = 1000 calories per day. This is 7000 calories per week, 7000 calories equivalent to 1 kg on average.
The above calculations were made for healthy values. If you push yourself too hard, you will burn 500 more calories per day, so you lose 1.5 kg per week. More than that is impossible.
How to lose weight without diet?
There are lists of diets that claim to lose 3-5 or 10 kg per week. Some people say they try it and lose weight in a short time.
Don’t forget this. The body is very good at replacing what is lost. At some point, the value of the scale will increase before you understand it. That is, the body replaces the lost water.
My advice is to set a goal of up to half a kilogram per week. It may take some time, but you will still be a healthy person once you reach your desired weight. You can also succeed in maintaining the weight, which is the most difficult process after losing weight.
What is the normal value during weight loss?
According to many experts, losing 0,50-1 kg in a week is a healthy and safe ratio. Losing more than that is considered too fast and can put you at risk for many health problems, including muscle wasting, gallstones,
nutritional deficiencies and decreased metabolism.
What is fast weight loss?
Weight loss of 1-2 kilos or more in a week, can be called rapid weight loss. A healthy weight range (0.5-1 kg) that you need to lose in a week.
Losing less than this range is very slow, which means that the diet and exercise plan you follow doesn’t work for you or you don’t stick to the plan.
Losing weight depends on several factors, including age, weight, height, medications, medical history, and genes. During the first week of your weight loss journey, drink plenty of water and lose weight quickly.
The further you go, the harder it is to lose weight. That’s why you need to make changes to your diet and exercise plan as you progress through the weight loss phase.
To lose weight quickly, there are four main types.
How to Lose Weight Fast The main principle is that the less you eat, the more weight you lose. Eating fewer calories can help you lose weight over a period of time, but your metabolism slows down. And in the long run, you gain weight instead of losing it.
Ultra-low-calorie diets, such as the 500-calorie diet, are only recommended if you have a BMI of 30 or higher or if you need surgery, and your doctor will recommend VLCD for a limited time.
Weight loss pills
There are many miracle weight loss pills, supplements and powders on the market that claim to cause quick weight loss. But if you look closely, you’ll see that it doesn’t work alone. You also require a healthy diet and regular exercise to see results. We hear a lot of news about the risks and consequences of such products.
Weight Loss Creams and Devices
As with weight loss pills and supplements, slimming creams and devices have become popular. However, it is best to use it only if recommended by your doctor.