How much Weight loss do you want?

Stay SlimObesity and excess weight  is the biggest health problem in modern society. Because type 2 diabetes mellifluous high blood pressure causes a disease that affects millions of people, including:

There are many diet plans designed for weight loss. One of these 800 calorie diets. In addition to providing weight loss, the 800-calorie diet reverses diseases such as type 2 diabetes caused by obesity and lowers high blood pressure.

But the 800 calorie diet falls under the category of very low calorie diets and can cause unwanted effects if not consciously applied.

What is the 800 calorie diet?

800 Calorie Diet, A low calorie diet with a total intake of 800 calories per day. The 800 calorie diet can help you lose weight, but should only be applied under the supervision of a dietitian or doctor.

800 calorie diet effect

This diet plan is designed to apply on a 800 calorie diet four days a week for a month. Do not overeat on other days of the week. Get the calories you need every day. Otherwise, you apply for three days. The 800 calorie diet makes no sense.

Early morning (07:30 – 08:00)

Take two teaspoons of greenback seeds soaked in a glass of water.

Breakfast (8:45 – 9:15)

Oatmeal with half an apple, a strawberry and two almonds

Four boiled egg whites + one cup of milk + half a cup of peaches

Lunch (12:00 – 12:30)

a cup of chicken soup

a cup of roasted vegetables

Late night snack (16:00)

a cup of green tea

Evening (19:00)

85g salmon and 1 cup boiled vegetables

1 cup dried beans and roasted vegetables

Early morning (07:30 – 08:00)

Take two teaspoons of greenback seeds soaked in a glass of water.

  • Breakfast (8:45 – 9:15)

Cabbage and Pomegranate Smoothie + Two Almonds

a cup of quinoa vegetable

  • Lunch (12:00 – 12:30)

Cucumber, tomato and a slice of cheese wrapped in two lettuce leaves

Tuna Salad with Olive Oil and Lemon Dressing

Late night snack (16:00)

Green Tea or Grapefruit Juice

  • Evening (19:00)

one roasted bell pepper

A bowl of grilled chicken breast with grilled vegetables

  • Early morning (07:30 – 08:00)

Drink a glass of warm water with lemon juice and honey.

Breakfast (8:45 – 9:15)

1 boiled egg + 1 glass of skim milk + half an apple

Apple, Almond Milk, Chia Seed Smoothie

  • Lunch (12:00 – 12:30)

a glass of mushroom soup

Turkey with Spinach and Fresh Tomatoes

  • Dinner (16:00)

green tea

  • Dinner (19:00)

a glass of pumpkin soup

Stir-fried Chicken and Vegetables

Reducing the risk of disease:

Weight loss restores normal biological function. Weight loss on a 800-calorie diet four days a week reduces the risk of type 2 diabetes, high blood pressure, heart problems, digestive problems, and infertility.

Energize: Body After following a low-calorie diet for a few days, she will feel more energized as she avoids her unhealthy foods and switches to a healthy lifestyle.

Reduce Inflammation:

Eating less food and eating fewer calories can reduce inflammation. This eliminates the risk of obesity due to inflammation.

Reduce Sleep Neap:

A very low calorie diet provides weight loss and weight loss also reduces sleep neap.

Improve your mental health:

Being overweight causes psychological issues and a lack of self-confidence. Very low calorie diets help people lose weight very quickly, which increases their self-confidence.

Reducing LDL Cholesterol:

Restricting calorie intake lowers bad cholesterol. Because bad cholesterol causes heart disease, lowering cholesterol reduces heart issues.

800 calorie diet after 1 month

After going on a 800-calorie diet three days a week for a month, you will lose weight. Losing weight makes you look slimmer, speeds up your metabolism, feels energized and positive, and lowers your stress levels.

Author: shahida

SEO, Blog Writing, Link Building

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