If before the summer you got in shape, took care of your diet and managed to lose weight to show off a mountain body in the summer, now you want to keep it. We help you not to lose everything you have achieved with your effort. Having returned to the routine is not always a guarantee of success, since sometimes we do not even have time to eat, and our healthy eating can suffer. For this reason, we tell you that shakes and infusions are becoming popular and that they are also perfect for autumn.
Lately there are many people who have signed up on the internet to have a vegetable shake for dinner in order to solve dinner quickly and, in addition, eat all (or at least part) of the vegetables recommended by nutritionists, something that we can achieve based on vegetable smoothies. And it is that, remember that the fundamental thing about this advice is that you are healthy and fit (not that you lose weight to lose weight). In this sense, it is still totally valid that we have to eat whether we want five pieces of fruit and vegetables every day.
If you change your dinner for a vegetable smoothie, you will have other advantages. The first one is that you will avoid eating ultra-processed foods at the end of the day. It is, in fact, one of the worst decisions you could make.
Eating food with extra calories at the end of the day when you go to sleep can disturb your sleep, even causing nightmares, and that is negative for your goal of losing weight. In this article, we told you months ago the importance of sleeping well and resting to get to the so-called bikini operation on time.
To make this shake you only need to choose a base (usually water or milk), put in a vegetable of which you will have to put an amount between 100 and 200 grams, such as cabbage, lettuce, parsley, cabbage, cucumber, collard greens orchard and a fruit. The good thing is that all of this can be combined without problem.
You put everything in the blender, and you go testing. Of course, remember that the shakes at the end are a solution to ingest a lot of calories in a short time, so it is best that you take them little by little so that their satiating power is also greater. There is no use satisfying yourself if the psychological hunger is still there and does not let you advance.
But beware that there are still more things you can do if you want to lose weight. Among other things, have dinner with water (forget the beer at night or the after-dinner glass), change the dessert for a fruit (so you will dine even healthier, leaving aside the old false cliché that fruit at night makes you fat and have dinner early and then take a short walk (about 15 minutes) to help you lose weight effortlessly. It can also help you take advantage of the properties of medicinal plants.