How Can I Lose Weight Fast?

Tips For Losing WeightIn our daily life, there are always some friends who wake up in the morning and cough when they see cold air, and have a lot of phlegm.

They always feel How Can I Lose Weight Fast? that their stomachs are bloated, they don’t want to eat, their appetite is bad, they are weak and lacking in energy, and their faces are bleak. , Seeing that their tongue coating is also thick and sticky, why does this happen?


From the perspective of traditional Chinese medicine, it is mostly the manifestation of phlegm-dampness in the body, and the formation of phlegm-dampness is related to the spleen and lung. Why would you say so? This is because Chinese medicine believes that the spleen is the source of phlegm. Most people with weak spleen have poor transport and transformation functions.

 If they are not properly transported, they will not be able to transport the water, grains and body fluids in the body to all parts of the body. Together to form phlegm dampness. The lung is the device for storing phlegm, the spleen refines the phlegm-dampness out, and the phlegm-dampness travels upstream into the lungs, where it is stored in the lungs.

 In addition, due to the invasion of cold pathogens into the lungs, it leads to the dysfunction of the lungs for dispersing, dispelling and descending. As a result, symptoms such as coughing and phlegm, poor appetite, abdominal distention, fatigue, sticky tongue coating, etc. appear when you catch a cold, so what should you do?

Today, I will share with you a recipe from the Ming Dynasty “Han Shi Yi Tong”, which can warm the lungs and resolve phlegm, lower qi and digest food. The composition of the recipe is also very simple. There are only white mustard seeds.

Let’s take a look at the white mustard seed in the recipe first. It is the dry seed of the plant white mustard. It is spicy and warm in nature. It is the pioneer in the recipe. It can scour out the phlegm that is hidden deep in the body.

Finally, let’s take a look at radish seeds, which are actually the seeds of radishes, so they are also called radish seeds. Raisin can not only digest food and reduce phlegm, reduce Qi and calm asthma, but also its oily effect can lubricate the intestines, help to laxative, and can expel the phlegm that descends to the large intestine through the stool.

Finally, let’s make a brief summary. White mustard seeds warm the lungs and eliminate phlegm, seeds reduce lung qi, and radish seeds moisten the intestines and relieve cold phlegm. The combination of the three medicines can warm the lungs and resolve phlegm, reduce qi and eliminate food. Did you all learn? If this is the case for you, please take a look.

Author: shahida

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