Eating Bananas can Help you Lose Weight?

exerciseMany people are asking: What can I eat to help lose weight? Among them, bananas are often named. Bananas are happy foods. They are rich in serum hormones, which help to promote metabolism, and can also increase satiety and support Suppress obesity.

However, some people think that the high sugar and calorie content of bananas is not conducive to weight loss. Should people who lose weight eat bananas?

A nutritionist at the Hospital of the Ministry of Health and Welfare, pointed out that in the nutrition consultation clinic, people do occasionally ask such questions. A young lady once said that in order to lose weight, she eats bananas at every meal.

At first, it seemed that I had lost some weight and had a much smoother bowel movement, but after a period of time, the weight started to stagnate, and there were even signs of an increase, which made me feel quite confused and annoyed.

For friends who want to lose weight, it is recommended to choose unripe green bananas

Can eating bananas really help you lose weight? Nutritionist said that before answering the question, let’s first understand the properties of banana. Bananas are rich in dietary fiber, resistant starch, vitamin B, vitamin C, potassium, magnesium and other minerals.

Among them, dietary fiber can promote gastrointestinal motility, improve constipation, and clear stool; as for resistant starch, it can produce satiety, which can reduce the intake of meals and snacks, and also help intestinal health, blood sugar, and weight control. However, resistant starch exists in cyan unripe bananas, which contain more resistant starch, which is easy to feel full.

The calories of resistant starch are indeed lower than that of ordinary starch. Therefore, friends who want to lose weight should choose unripe green bananas to have such an effect.

A banana has about 90 calories, but eating a lot of it will cause too many calories

Although resistant starch is helpful for weight control, it is still necessary to pay attention to calorie intake. A commercially available banana has about 90 calories. Eating a lot of it will cause excessive calorie intake, resulting in obesity and gastrointestinal discomfort.

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