Foods considered nutrient rich contain an impressive amount of nutrients but are low in calories. This food is good to lose weight.
Nutrient-rich foods consist of foods such as broccoli, strawberry eggs, peppers, wild salmon, and sweet potatoes.
On the other hand, foods that are considered nutrient deficient, such as sugar and fast food, are high in calories but contain little or no nutritional value. Continue reading “How to Lose Weight with A Clean Diet?”