The best answer is how to lose weight the most effective-swimming, cycling, running, walking, climbing stairs. Swimming is an ideal way to lose weight. Swimming is a kind of aerobic exercise that consumes a lot of calories. The calories consumed by a person staying in the water for 8 minutes is equivalent to the calories of two hours at the same temperature, and it can be consumed by swimming for half an hour. 300 to 400 calories, 30 per trip is recommended
Swimming, biking, running, walking, climbing stairs.
Swimming is an ideal way to lose weight. Swimming is a kind of aerobic exercise that consumes a lot of calories. The calories consumed by a person staying in the water for 8 minutes is equivalent to the calories of two hours at the same temperature, and it can be consumed by swimming for half an hour. From 300 to 400 calories, it is recommended to travel for more than 30 minutes each time, preferably 45-60 minutes, at least twice a week.
The metabolism of the human body is very fast when swimming, and it can be maintained for a period of time after being out of the water. Therefore, swimming is an ideal way to lose weight. During swimming, the body is supported by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are coordinated. Can stretch, make the body shape more symmetrical.
Cycling or spinning is also a very effective way to burn calories. Cycling for one hour burns about the same calories as walking for one hour. One hour can consume about 500 calories. Generally, it takes about 1 hour to continue cycling. For weight loss, it is recommended to ride 4-5 times a week.
Running is a very healthy way of exercise.
It is simple and convenient. It is not easy to be injured. Running can not only lose weight, but also improve the cardio respiratory capacity. If you want to consume more calories, it will take longer to run.
Running 9 kilometres in an hour can consume about 655 kcal. It takes at least 30 minutes to run to achieve the effect of weight loss. It is recommended to run once every other day.
Walking is mainly for people who cannot run. Walking for an hour consumes about 200 kilo calories. Walking to lose weight is not tired. It is recommended to walk 8000-10000 steps a day.
If the weight is too large.
Running may affect your knees. Change the distance between two bus stops to 1 kilometre. You can also walk more when you are on the phone. It is also very important to develop the habit of walking more frequently. Conducive to weight loss.
If there is no way to go out for exercise, you can also choose to climb the stairs. Climbing the stairs for half an hour consumes 180 calories, and climbing the stairs for ten minutes consumes 80 calories. It is recommended to climb the stairs for more than 10 minutes each time. The effect of fat can also increase the strength of the lower limbs.