The best answer is exercise to lose weight-Exercise is conducive to weight loss. During exercise, it consumes a lot of calories. When the glycogen reserves in the body are completely consumed, it will promote the conversion and decomposition of fat, thereby reducing weight. Exercise more and do more aerobic exercises, such as cycling, climbing, swimming, running, etc. It is best to keep exercising for more than half an hour. Exercise should be gradual, pay attention to method and exercise time.
Exercise is conducive to weight loss.
A lot of calories will be consumed during exercise. When the glycogen reserve in the body is completely consumed, it will promote the conversion and decomposition of fat, thereby reducing weight. Exercise more and do more aerobic exercises, such as cycling, climbing, swimming, running, etc. It is best to keep exercising for more than half an hour.
Exercise should be gradual, pay attention to the method and exercise time, it is best to choose to exercise in the evening or in the morning, before physical exercise, do stretching exercises to prevent muscle strain during exercise. Exercise can promote the conversion of fat into protein, thereby reducing body fat, making muscles and tendons more developed, which is conducive to strengthening the body and shaping the body. Not only do you need to exercise more to lose weight, but you must also adjust your diet to reduce your intake of high-calorie and high-fat foods.
Half an hour after each meal, walk vigorously for 20-30 minutes. Choose a time with ample time to walk for 30-40 minutes, 4 times a week. Active walking is not a bend. It requires big strides and fast walking. It is best if the stride length reaches half of the height, and the stride frequency reaches 120 beats per minute. Breathing and heartbeat speed up, sweating slightly, reaching the state of moderate-intensity aerobic exercise.
Exercise to lose weight does not require daily exercise.
Exercise once every other day or exercise 3 times a week. The principle of exercise to lose weight is to increase the basal metabolic rate through exercise and accelerate the burning of body fat. After each exercise, the body’s basal metabolic rate can last for 24 hours. Therefore, if you exercise 1 time every two days or 3 times a week for more than 30 minutes each time, you can keep your body burning more than 300 calories. The purpose of weight loss.
Under normal circumstances, the weight loss plateau period is between two weeks to 2 months. After this period of time, the weight will drop again, but after losing a certain amount of weight, the body will enter another weight loss plateau period. So losing weight is a stop-and-go process, but as long as you stick to it, your weight will always show a downward trend.