The best answer is how to lose weight if there is too much moisture-Too much moisture in the body is not good for weight loss, so you need to get rid of the moisture and then lose weight. My recommended method is to eat damp-removing food, eat less sweets, and exercise to help humidification.
Drink dampness tea.
I prefer to recommend yam as a damp-removing food. Yam is a medicinal and food dual-purpose product that flattens the spleen and stomach. It can help digestion and help discharge moisture in the body. Barley and Red Bean.
Too much moisture in the body is not good for weight loss, so you need to get rid of moisture before you lose weight. My recommended method is to eat damp-removing foods, eat less sweets, exercise properly to help remove dampness, and drink damp-removing tea.
I prefer to recommend yam as a damp-removing food. Yam is a medicinal and food dual-purpose product that flattens the spleen and stomach. It can help digestion and help discharge moisture in the body. Barley and red bean porridge can not only eliminate dampness but also reduce swelling. It has the characteristics of high fiber and low fat. It has good effects of moistening the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, preventing stones, and losing weight.
Sweets are high-calorie foods
it is impossible to lose weight and want to eat sweets. People with heavy dampness should not eat too many sweets, which will increase the burden on the spleen and stomach and cause the dampness to not be discharged smoothly. In short, eating less sweets is not only good for your health, but also good for weight loss.
People who sweat less and who have been sitting for a long time are easily entangled by moisture. Therefore, you must remember to exercise more when removing dampness. Exercising moderately will help the body perspiration and help expel body moisture. Sports such as jogging, climbing, brisk walking, biking, basketball, football, etc. are all very good. Remember to exercise at least 30 minutes each time.
Removing tea is also a good choice. For example, tangerine peel tea, is one of the few warm scented teas. It not only has a special floral fragrance, but also warms the lungs and dispels cold, warms the stomach and relieves phlegm. The dried tangerine peel is a good recipe for strengthening the spleen, and the longer the age, the milder it becomes. The two boil water together as tea, which can refresh the breath and warm the stomach and heart.
The lemon tea is also a good choice.
The lotus leaf has always been used to lose weight. It is to use its damp-removing and diuretic effect. Using the lotus leaf to make tea can promote the excretion of moisture with urine or feces. The addition of jasmine not only adds a touch of jasmine fragrance, but also has the effect of clearing heat and dampness, especially suitable for summer drinking.