Studies have found that bad habits have a very rapid influence on body weight, and changes in body weight can be clearly seen in just a few months. Losing weight is most afraid of regaining weight. Have you ever wondered why every time you lose weight, you can’t keep up with the rate of regaining weight? If you want to lose weight successfully and not regain weight again, don’t be disconnected from bad habits anymore. Let’s develop these good weight loss habits together!
Breakfast must have plenty of protein
Eggs, low-fat dairy products such as yogurt, tofu, and unprocessed meat are all protein-rich foods. Eating eggs for breakfast will make you more resistant to the urge to eat junk food later. By the way, some studies believe that adequate protein intake at breakfast can increase the chance of successful weight loss. If cholesterol is too high, don’t you dare to eat eggs? Don’t be afraid! Three kinds of people can nourish blood and increase muscle by eating eggs
Eliminate processed food
Try to enjoy natural, unprocessed foods, and curb cravings for sugar or artificial sweeteners. Because of artificial zero-fat products (such as zero-fat salad dressing, pudding or biscuits), manufacturers often add a lot of sugar to add flavor to compensate for the flavor provided by the original fat.
Reward yourself a big meal a week
You can arrange a meal a week and eat some food that they want to eat but do not meet the principles of the diet plan, as a reward for working hard to implement the weekly diet plan. But there is a proviso that they still need to eat these foods in a reasonable amount and not excessive. (Editor’s recommendation: Physician’s Secret Method for Weight Loss: To break through the stagnant period of weight loss is to rely on eating! Remember 4 tips to reduce fat)
Slow down and savor the food
Slow down the speed of eating, so that the stomach and intestines have sufficient time to regulate the concentration of gherkin and lepton. These are hormones related to the feeling of fullness, which will convey the message of have eaten to the brain. In fact, eating by coincidence without being full is healthier. In other words, eating is to make us not hungry, not to eat until we are full.
Drink more water and less calorie beverages
Plain water is the best source of water, but if you really have to drink flavorful water, you can choose non-calorie flavored water (such as sparkling mineral water with lemon slices and lime slices), or hot tea and coffee Wait for sugar-free drinks.
Eat small meals and eat every four hours
Maintaining the frequency of eating something every four hours will help keep blood sugar stable and avoid over-hungry and overeating. After all, when you are so hungry that your chest sticks to your back, few people will want to eat broccoli to fill your stomach; hunger will drive you to select high-sugar or high-starch foods, which promotes a rapid rise in blood sugar.
Use the right food to amplify the weight of the meal
Using a lot of vegetables, fruits, whole grains, and low-fat protein into the dishes can help you eat full without exceeding the calories, because it allows you to fill your stomach with fewer calories.
When you are greedy, give yourself five minutes to do something else
Most of the urge to be greedy will subside within five to ten minutes. So you can do some distracting things first, such as folding clothes, organizing recent photos, or other things you can handle at hand; they can all help you fight against the desire to eat biscuits, potato chips, or other foods.