But often this way, when eating lunch or dinner, you will gobble up a lot. As long as there is a binge-eating in a day, it will promote the production of fat, because the body does not disperse the calories from a meal to use throughout the day.
The calories and sugars that cannot be processed will be converted into fat and stored, and become fat! And cholesterol will increase, which is counterproductive.
Your weight loss tips
In fact, breakfast can wake up various functions of the body and make the intestines move. Regular breakfast can not only reduce obesity, but also reduce the risk of diabetes and cardiovascular disease, which is beneficial to long-term physical health. The NWCR (National Weight Control Registry) study found that 78% of successful weight loss people eat breakfast regularly, while only 57% of weight rebounders eat breakfast regularly.
Therefore, breakfast must not only be eaten, but also nutritionally balanced. In particular, it must contain sufficient high-quality protein to prolong the feeling of fullness, so that it will not be overeating because of hunger until noon. If you are tight in the morning, you can also choose Nutritional Protein Powder for breakfast, which is both nutritious and convenient.
Can’t eat a little fat
Many fatty foods are helpful for weight loss. For example, nuts have a strong feeling of fullness, and an appropriate amount of nuts per day can be beneficial to health. For people with a larger appetite, nuts can be added to the three meals, but it is not recommended to use nuts as a supplement, because they eat more. An extra addition of nuts will increase the calorie intake; for people who eat small and frequent meals, they can choose to eat a small amount of nuts between meals, which can effectively reduce the intake of the next meal.
Vegetables and fruits open to eat
In addition to potatoes, sweet potatoes and other root vegetables, general vegetables are low in calories, you can eat more vegetables to increase satiety. But pay attention to cooking oil, because many vegetable dishes use a lot of fat in the cooking process, and the heat goes up instead. Therefore, try to choose cold dressing, cooking and other methods, and use limited fats in the dishes that should be used, and root vegetables should be eaten as staple foods as much as possible.
As for the fruit, you must not eat it open! Because many fruits have high sugar content, such as lychee, banana, longan, avocado, custard apple, durian, etc. are all high-calorie foods. Although some fruits are low in calories, they contain a lot of fructose. Fructose doesn’t make people feel full like glucose, so people will eat more unconsciously to accumulate calories and become fatter. For example, watermelon belongs to this type. Many friends replace it with watermelon for summer dinner. Not only the nutrition is not complete, but the calories are not low. Eating half a watermelon is equivalent to consuming two small bowls of rice.
Refusal of staple food
Because carbohydrates are high in calories, if you don’t eat staple foods, you will indeed lose weight, but it may also cause dysfunction in the body. Because when the calories are insufficient, the body wills easily burn protein, which is muscle, so it will lead to malnutrition and loss of muscle in the long run.
If you don’t eat staple foods at all, your weight will rebound quickly once you return to your normal diet! Because it can cause insulin resistance, most of the sugar is converted into fat. Moreover, the body uses fat and protein for energy for a long time, which generates more waste, which will also increase the body’s burden.
Therefore, the staple food must be eaten, but there are skills to eat. You can use sweet potatoes, potatoes, yams, pumpkins and other high-starch vegetables as staple foods. The calories are much lower than rice and white noodles. You can also use corn, brown rice, whole wheat, etc. Coarse grains replace white rice and white noodles, so you can eat full and healthy when you lose weight!
Eat only single food
Many people still use single food weight loss methods such as apples, meat, and grass. Trying for a few days may lose a few cattails, but this method will definitely stimulate your hunger factors. Over time, it will show an explosive pattern, which can easily lead to overeating. And because of malnutrition, it can cause extreme fatigue, muscle loss, and thin skin.
Can’t eat snacks to lose weight
If you only eat regular meals a day, you will definitely feel hungry between meals, so you are likely to eat more and consume more calories at the next meal, which is harmful to weight loss. On the contrary, if you eat the right amount of snacks between meals, it will help control your appetite. But be sure to choose healthy, low-calorie snacks, such as fruits, sugar-free yogurt, homemade dried vegetables, and a small amount of nuts.
Use extreme methods to lose weight
Some girls are really fearless for beauty. They use some extreme and dangerous weight loss methods, such as vomiting, diet pills, liposuction, and other weight loss methods. They may indeed be effective, but they also have huge side effects, which can be serious. It damages the health of the liver, kidneys, and digestive system, and even threatens life.
High-intensity overload exercise
Some people are eager to lose weight and can’t wait to run several kilometers at a speed of 100 meters at a time. They are lucky without shock. It takes time to burn fat. High-dose exercise does not provide good conditions for consuming fat. It will only make muscles thicker, overload the heart, and feel uncomfortable for a long time. It is also likely to hurt yourself, and the gain is not worth the loss.
During the weight loss period, you should do some moderate and low-intensity exercises. A combination of aerobic exercise and anaerobic exercise can not only burn fat, but also strengthen muscles, tighten lines, and improve metabolism.