Generally speaking, obese people have better appetites and like to eat meat. Therefore, there is an ambivalence that both want to eat meat and are afraid to eat meat, worrying that eating meat will make the body further fatter. In fact, fat people can eat some meat appropriately. But you have to choose these four:
Generally, the fat of animal meat is mostly saturated fatty acid, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
The nutritional value of beef is second only to rabbit meat, and it is also a meat suitable for fat people. Each hundred grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with high blood pressure, vascular sclerosis, coronary heart disease and diabetes.
Each 100g of chicken contains 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meats. Therefore, eating some chicken properly is not only good for human health, but also won’t cause obesity.
The composition of rabbit meat is different from general animal meat. Its characteristics are: it contains more protein, 21.5 grams of protein per 100 grams of rabbit meat; less fat, only 0.4 grams of fat per 100 grams; rich in Lecithin; contains less cholesterol, only 83 mg of cholesterol per 100 grams. Because rabbit meat contains more protein, higher nutritional value, and less fat, it is ideal meat for obese people.