How do Apple Shapes Lose Weight

As early as a few years ago, someone made a slimming plan for apple, and it also caused a wave of apple’s weight-loss method! In fact, apple is indeed a fruit for weight loss. It is rich in pectin, which can help accelerate detoxification and reduce heat absorption. In addition, apple has more potassium, which can prevent leg edema. Slowly chewing the apple with a little firmness to release the ingredients. Not only does it have a feeling of fullness, but its calories are not high.

The body support movement first lies on the floor, hold the ground with both hands, prop up the upper body, straighten your hands, straighten your upper body, and extend your neck as much as possible. Stand on tiptoe with both feet and prop up the lower body with hands. Hold the posture for 10 seconds, then take a break, and then continue to do this body-supporting exercise, at least 10 sets or more. I keep practicing every night, and the fat on my lower abdomen and waist has disappeared, and while holding my head up, i can also think my face and shape my neck line.

In addition to the above fruits, what other exercises can you lose weight? Summer weight loss exercise recommendation

Stepping action first stand up, put your palms together and straighten up, take a big step forward with your left leg and bend your knees 90 degrees and stand on your toes. Set your right leg at the origin and straighten it out. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 sets.

Leg-lifting action first stand up and bend your hands on both sides of your ears, lift your left foot to the left, bend your waist to the left, and lean your upper body over to the left. Hold the position for 10 seconds, then change legs and rise. As the legs are raised, the body above the waist should also be tilted in the direction of the raised legs. Do about 20 sets back and forth.

Leg-raising action 2 first prepares a chair with a chair back, and turns the chair back toward you. Then lift the left leg straight, and lift it above the back of the chair, not to touch the back of the chair. Straighten your right leg and bend your hands to make a fist. Hold the posture for 10 seconds, and then switch legs to raise the legs. Do about 20 sets back and forth.

Stretching action first lie on the ground, hands and ground form a 45-degree angle to straighten and lift, legs are also straightened and slightly lifted, maintain the posture for 15 seconds, and then you can rest and continue to do this stretch. Do more than 20 sets at a time.

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