Where do you store Body Fat ?

Slim figureIn this article you will learn where body fat accumulates in your body and how to get rid of it in a healthy and easy way by eating low carbohydrates.

  1. Body Fat Accumulation Caused by Improper Diet

This type of overweight is the most common worldwide. The fat is spread over the entire upper body. It is caused by eating too much and processed foods.


Processed foods contain high amounts of carbohydrates, trans fats, sugars and preservatives that cause us to store fat. These substances ensure that your body becomes so out of balance that the body is no longer able to burn fat, but instead starts to store fat.

If you fall into this group, these are the most important steps to take if you want to lose weight in a healthy way:

Remove everything from containers, packages and bags and switch to an unprocessed and low-carbohydrate diet. Read here exactly how you can start with a low-carbohydrate diet.

Eat no more than five times a day and adjust the portion sizes to your needs. On the days that you are active, you eat more than on the passive days.

Also adjust your movement pattern. Make sure you exercise for at least 30 minutes a day. Choose a form of exercise that you enjoy. The most effective way to burn your fat is sprinting or high-intensity training. Do this preferably three times a week.

  1. Accumulation of body fat caused by stress and emotional eating

If you suffer from stress and have difficulty expressing your emotions, there is a good chance that you will develop a swimming ring around your abdomen.

If you fall into this group, you would do well to take the following steps if you want to lose weight:

Look for a way to get the stress under control. You can get started with a therapist or, for example, practice mindfulness. Learning to eat mindfully can also help enormously.

Get started with the Stop Binge Eating Program. This can help you regain control of your eating behavior, so that the weight around your belly will easily disappear.

Sleep eight hours a night.

Move in a calm manner. You would do well to walk a lot and do yoga.

Meditate for at least 15 minutes every day and slowly build up to half an hour a day.

Take the time to get your emotions under control and change your eating habits. Be gentle and kind to yourself.

  1. Body Fat Accumulation Caused by Gluten

This type of obesity is caused by eating too many gluten-containing foods. Bread, rice, pasta and also products with refined sugars. It mainly occurs in women between 15 and 20 years of age, women in the menopause or in women whose hormones are out of balance.

If you fall into this group, you would do well to take the following steps if you want to lose weight in a healthy way:

Eat gluten-free and low-carb. Here you can read exactly how to do that.

Avoid sitting for long periods, smoking and drinking alcohol.

Do strength training three times a week.

  1. Body Fat Accumulation Caused by Slow Metabolism

Many people with this type of overweight often have a bloated feeling. Fat mainly accumulates in this area in the front of the abdomen if you drink a lot of alcohol. Alcohol slows down the metabolism enormously and even stops the burning of fat. Especially if you drink alcohol while eating, your fat will accumulate in this way.

If you fall into this group, you would do well to take the following steps if you want to lose weight in a healthy way:

Stop drinking alcohol. This form of belly fat is very unhealthy and will sit around your organs. Replace alcohol with water, herbal teas, green smoothies and vegetable juices.

Eat low-carb and unprocessed. These low-carb recipes will help you.

Do breathing exercises daily to improve your abdominal breathing. Yoga can also help you with this.

  1. Accumulation of body fat caused by genes or pregnancy

This type of excess weight is usually genetic and can appear during pregnancy. You also see this type of overweight a lot in people who have quickly bloated legs.

If you fall into this group, you would do well to take the following steps if you want to lose weight in a healthy way:

Stay very active. Running and climbing stairs are good for this type of overweight.

Eat low-carb and unprocessed. Here you can read exactly what you can and should not eat.

Take a cold shower. You can also cold shower only your legs.

Everybody is different and what your body fat stores on also differs from person to person. Your excess weight and the place where the body fat is stored can in most cases tell you something about your lifestyle or the cause of your excess weight.

Author: shahida

SEO, Blog Writing, Link Building

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