There are many ways to lose weight, including exercise to lose weight and diet to lose weight. Which weight loss method is most useful? The editor below will share with you some ways to lose weight by diet, let’s take a look.
As our economic conditions are getting better and better, our living standards are also constantly improving, and the most significant change is that our dinner tables have more and more delicious foods. What we could eat only during the holidays in the past is now a commonplace meal.
NS. But this brings us to a problem, that is, we eat a lot and eat well, but move very little, so the weight is also rising, which makes people feel that years are killing pigs. But how can weight loss be safe and effective? In fact, weight loss does not need to be so cumbersome. I will teach you a good way to lose weight today.
Get up in the morning and drink a glass of warm water
As the saying goes, The plan for a day lies in the morning. Morning is the moment when our body wakes up, and it is a very important moment of our day. Many people brush their teeth and wash their faces to eat breakfast after getting up in the morning. They seem to be organized, but if they drink a glass of warm water before breakfast, they can help to lose weight.
When we sleep at night, our body is actually undergoing metabolism, and the energy needed for metabolism is the body’s water, so many people feel dry mouth after getting up in the morning. Drinking a cup of warm water at this time can effectively replenish the body’s moisture. In addition, it can effectively clean up the intestines and stomach, accelerate the detoxification of the kidneys, and the toxins are excreted from the body. Our body shape will also feel a kind of lightness. And drinking a glass of warm water in the morning can also dilute our blood and help the cardiovascular system.
However, do not drink ice water or hot water in the morning. Ice water will damage our intestines and stomach, and hot water will damage the esophagus. Only warm water that is not cold or hot is the best choice.
2. Must eat breakfast
I don’t think I need to say anything about the importance of breakfast, but there are still many people who don’t eat breakfast or eat breakfast in the name of losing weight. This seems to have not eaten much, and the calorie intake is also low, but it has laid a hidden danger for obesity.
Why don’t you eat breakfast and get fatter? Because after a night of digestion and absorption, our stomach will be empty. In other words, the stomach and intestines need to eat very much at this time. If you don’t eat breakfast, you will be listless in the morning because you are hungry in the morning. The most uncomfortable of the day.
At noon, due to the hunger and intestines, the food intake at noon will be greatly increased, the secretion of digestive juice will be more vigorous, and the digestion and absorption function will be enhanced, so that the body’s food intake and absorption are much higher than usual. The calories are more than the calories consumed, not only can not lose weight, but it will lead to more fleshy.
Therefore, the most important meal of the day is breakfast. We must eat breakfast and eat nutritiously. This will not only provide us with energy help in the morning, but also reduce our lunch intake appropriately.
3. Eat soup first
When eating, do you eat a bite of the meal first or a bite of the dish first? I think many people will argue on this topic. In fact, the healthiest meal is to drink a bowl of soup before eating.
This is because drinking soup before eating can provide a certain sense of satiety, which allows us to control the amount of food we eat, thereby controlling the intake of calories; and drinking soup before eating can also achieve the benefits of moisturizing the esophagus, so that we can When eating other foods, you can soften some harder foods, which can better promote digestion and absorption, and prevent food from being converted into fat in the body due to indigestion.
But what I want to say here is that the soup you drink should also be the kind of clear soup, not the broth before eating.
4. Weight loss fruit to help
Fruit is an indispensable food in our lives. This is because fruit can provide rich of vitamins and dietary fiber, which can help improve the peristaltic power of the intestines, thereby enhancing the ability to digest food, so that the food eaten is effectively digested , You can avoid the accumulation of food, to avoid getting fat.
And eating some water-rich fruits can not only lose weight, but also enhance the feeling of fullness, so that we can be full without eating other foods, and can also lose weight. Why do we not want to try such a good method? ?
However, it should be noted here that if you want to eat fruit, you must wait until at least one hour after eating, because when you have just finished eating, the stomach is responsible for digesting the food in the abdomen. If you eat fruit at this time, it will only give The stomach and intestines increase the burden and cannot achieve the slightest weight loss effect.
5. Supper yogurt cereals will be better
The editor of this place can highlight that the reason why many people fail to lose weight is not because the method is not good, but because they cannot control their mouths at night, and the night is also called the most tortured dieter of the day. People.
Compared with the daytime, we have more time at night, and we are usually not that busy at night. In this case, we will feel hungry. At this time, because it is approaching to sleep, many people are entangled. , Do you want to eat a midnight snack before going to bed?
Many people say that you should not eat supper at night. If you eat supper, you will get fat. In fact, this statement is too one-sided, because not all foods cannot be eaten as a supper. If you drink yogurt or eat some grains for supper, you can not only Being full can help you sleep, but the key is not getting fat.
Take yogurt for example. Yogurt is a favorite drink in our lives. The biggest feature of yogurt is that it is rich in probiotic factors, which can improve the peristaltic power of the intestinal tract. At night, the peristaltic power of the intestinal tract is one day. The worst among them, so drinking some yogurt not only does not have to worry about getting fat, but also promotes the peristalsis of the intestines, which is more conducive to the detoxification of the body.
Develop good eating habits
Three meals are rationed. The daily intake of young men and women is roughly as follows: 500 grams of grain, one egg, 100 grams of lean meat, 150 grams of fish, 200 grams of beans, 500 grams of vegetables, 2oo grams of milk, and 25 grams of vegetable oil.
Chew slowly. Some experts have done experiments. Obese men took 8-10 minutes to eat food, while weight loss took 13-16 minutes to eat; obese women took 11-13 minutes to eat food, while weight-loss women needed 15-18. Finished in minutes. After 19 weeks of restricting the eating rate of obese people, men lost 4,000 grams and women lost 4,500 grams.
Eat more and move more. Research data shows that there is no difference between fat people and thin people at night, and consume roughly the same amount of heat energy. The key point is that in the daytime, fat people have less activity, and their internal activities tend to be slow, so that the accumulation of heat energy is converted into fat.
Eat fewer snacks, sweets and sweet drinks. For example, every lm gram of peanuts and chocolate can produce at least 500 kilocalories of heat energy, which is equivalent to eating 150 grams of staple food.
In addition, in the process of dieting to lose weight, it is also necessary to increase exercise. Because diet is to reduce the intake of energy, so that obese people lose the material basis of obesity; while exercise is to consume excess fat more quickly and effectively.