Countless diets promise incredible results. Like this one too: You should lose an incredible eight kilos in just seven days. Does that really work? We spoke to nutritionist about Weight Lose 8 Kilos In 7 Days diet.
But first of all, let’s talk about the diet itself. The special thing about it is that there is a different nutritional focus every day.
Day 1: Fruit
It will be fruity! You should only eat fruit on the first day of the diet. And best of all: you can eat as much fruit as you want! Papaya, pineapple, watermelon. The main thing is that no bananas!
Day 2: Vegetables
Breakfast should consist of boiled potatoes. This covers the carbohydrate requirement for the whole day. You should also make sure that you are eating enough high-fiber vegetables, such as broccoli. Whether you eat it as a soup, in a salad or steamed is up to you. Here, too, there are no limits to the amount.
3rd day: Fruit & Vegetables
On day three the motto is: Mix it! Fruit and vegetables can happily be eaten alternately. The only important thing is that you avoid bananas and potatoes.
4th day: Milk & Banana
10 bananas and 3 glasses of milk are allowed. Of course, you can put the two ingredients together in a blender and put banana milkshake on the menu!
5th day: Meat
Day five entices with lean chicken or fish. Eight tomatoes are also allowed. But you should make sure that you drink at least 15 glasses of water to get the uric acid out of the body.
Day 6: Red Meat and Vegetables
Beef, lamb or pork: red meat can be eaten at lunchtime. And vegetables are allowed as much as desired throughout the day.
Day 7: Rice and Vegetables
On the last day you can eat rice – preferably brown rice – with vegetables for lunch. A potato and fresh vegetable or fruit juice are also allowed.
The diet sounds relatively sustainable, but is it really healthy? And does it bring the desired result?
No! Says nutrition expert Erin Palinski-Wade. Because even if you could lose eight kilograms in seven days, you would mainly lose water, muscle mass and at most one kilogram of fat. And who wants to lose the muscles that have been developed through the toughest training?
Palinski-Wade also criticizes: Any diet plan that provides for avoiding whole food groups is absolutely not a balanced and sustainable diet.
And since with this Weight Lose 8 Kilos In 7 Days diet only fruit and vegetables are on the nutritional plan for the first three days, nutrient deficiencies as well as boredom and cravings are inevitable. In addition, the question arises as to whether one can also consume enough legumes, such as beans or lentils, in the diet. You really should because they provide proteins.
A lack of protein can lead to a loss of lean body mass (muscles). And that in turn leads to a damaged metabolism, which favors the fact that you gain weight again quickly after the diet.
For people with diabetes or gout, this diet is a risk
In fact, this diet is very dangerous for people with diabetes or gout. Eating only fruit or ten bananas with milk for a whole day makes the blood sugar level skyrocket. And having only meat and fish – protein – on the menu for a whole day can lead to a gout attack, warns the certified diabetes educator.
This is what the perfect diet should look like
Instead, she advises: If you are looking for the right diet for yourself, you should first find the cause of the weight gain and of course delete it from the menu. It is also important to eat meals that are 50 percent fruit or vegetables and include lean protein foods, whole grains, low-fat dairy products, and healthy fats. This guarantees a slow but sustainable and healthy weight loss.