Lose weight with carbohydrates – these 5 make it work
If you want to lose weight, sooner or later you end up with the recommendation to avoid carbohydrates like the devil does holy water. So not only pasta, bread and sweets are banned from the menu, but practically everything that contains carbs.
Of course, those who eat low carb will lose a lot of weight, especially at the beginning But then it often becomes strenuous and laborious, because the body lacks an important macronutrient that has to be replaced in the metabolism via detours. If you want to lose weight intelligently, you still use carbohydrates – these.
1. Lose weight with carbohydrates: Quinoa against cravings
The Inca grain is practically the secret weapon against food cravings: Due to the relatively high protein content, the grain saturates for a long time and the complex carbohydrates do not cause the blood sugar level to skyrocket – so ideal for a diet. Quinoa also provides plenty of minerals and trace elements such as potassium, magnesium or iron, which can often be neglected in a reduction diet. Quinoa is also gluten-free.
2. Oatmeal helps to lose weight healthily with carbohydrates
Oats are one of the healthiest types of grain. It contains relatively little gluten, but a full load of vital substances: complex carbohydrates, high-quality protein, fiber, vitamins, zinc, magnesium and more. If you want to lose weight healthily, sustainably and without starvation, incorporate oatmeal into your diet. That’s what professional bodybuilders do too – and they know about strict diets.
3. Legumes are carbohydrates that can be used to lose weight
Lentils, chickpeas and kidney beans keep you full for a long time, keep your blood sugar level constant and help you lose weight. Because there is a lot of protein in legumes, which not only saturates, but also consumes a relatively large part of the energy supplied during digestion. This is why protein diets work so well. In addition, there is a lot of fiber that can positively regulate the feeling of hunger. Plus: There is a lot of copper in legumes – important for fat burning
4. Lose weight with carbohydrates: Sweet potatoes against hunger pangs
Of all side dishes such as pasta, rice and potatoes, the potato performs best in terms of calories. Even better, however, is the sweet potato, which has a low glycemic index, provides more fiber than conventional potatoes, is rich in vitamin A and contains significant amounts of minerals. If you want to avoid hunger pangs and keep your blood sugar level constant, you should go for sweet potatoes.
5. Healthy carbohydrates for weight loss: whole grains
But you don’t have to do without pasta, rice or bread during a diet either. Those who choose the full grain version support their body in losing weight. On the one hand, whole grain products have a higher nutrient density, i.e. they provide valuable amino acids, complex carbohydrates, healthy fats and minerals, vitamins and trace elements. They are also rich in fiber, which is also a carbohydrate, but is indigestible and can prolong the feeling of satiety.