Everyone Can Do It With This Slim Plan – that sounds so easy. However, anyone who has tried to lose weight knows that even three pounds are tough. To shed the pounds, it is not enough to go without sweets for a week. In order to lose 3 kilos – permanently – a battle plan is needed.
Lose 3 kilos quickly in a week – is that possible?
Most want to get rid of those pesky pounds as soon as possible. Understandable. Then the lightning diet, which promises a weight loss of 3 kilos per week, comes in handy. However, we advise against such crash diets.
Why? Because they often only achieve a short-term result. You will lose some weight, but most of the time it will be water and not the unloved fat. And after you have finished the 3 kilos in 7 days diet, the kilos are back on faster than you would like.
The reason: Lightning diets often lead to the yo-yo effect. You can only lose 3 kilos and maintain the new weight permanently by giving yourself and your body more time.
Lose 3 pounds in 30 days
A good time frame to shed those pounds is a month. If you take 3 to 4 weeks of your time, you won’t have to change that much in your diet. You don’t have to go hungry or count calories. A minimal change in diet and some exercise are the right parameters that you have to turn to get rid of the extra pounds.
Sure, you have to show a little commitment. After all, the 3 kilos won’t go away on their own. But it is enough if you change these little things in your everyday life.
Dos and don’ts when losing weight:
- Eat fast food a maximum of 1 x per week
- Eat fresh vegetables and fruits every day
- Try to cook fresh as often as possible and avoid high-fat ingredients like cream or bacon
- Don’t always snack in between meals, instead eat three main meals and two snacks
- Avoid chips, sweets & Co. in the evening
- Sweets are not prohibited, but do not eat more than a small portion a day
- Quench your thirst with water and not with juice or lemonade / cola
Pay attention to the little things
Also helpful to lose 3 kilos permanently: Observe yourself for a few days and see where your extra pounds come from. Are you candy junkies, do you eat a lot of ready meals or do you only drink drinks that are high in sugar? With this knowledge, it will be much easier for you to lose weight and get rid of the kilos permanently.
The best foods if you want to lose 10 pounds
If you want to lose 3 kilos or more without much effort, you should stay away from high-calorie foods and instead eat your fill of low-calorie foods. Healthy vegetables and fruits should be on your menu particularly often. And if you have pasta or bread, then whole grain, please! The dark version has more fiber and vitamins and also makes you feel full for much longer.
The right food to lose 10 pounds:
As a healthy breakfast and the perfect start to lose 3 kilos, we recommend a delicious porridge with fresh fruit in the morning. It goes fast, fills you up for a long time and is full of power substances. Instead of using whole milk, you can also prepare the porridge with low-fat milk or with soy milk. Alternatively, you can drink a shake, especially if you have to go fast.
For dinner and lunch, you should hit the vegetables. It fills you up and has very few calories. Legumes such as chickpeas are particularly filling and also really healthy.