1. Eat a variety of foods
To stay healthy we need over 40 different nutrients that no single food contains. It’s not about a single meal. Rather, what is decisive is a balanced diet.
– A high-fat lunch could be followed by a low-fat dinner.
– If a large portion of meat was consumed at dinner, fish might be on the menu the next day.
2. Align your diet with many foods high in carbohydrates
About half of the calories in our diet should come from foods high in carbohydrates such as cereals, rice, pasta, potatoes and bread. At least one of these should be consumed with every meal. Whole grain products such as whole grain bread, whole wheat pasta and cereals increase the amount of fiber.
3. Replace saturated fats with unsaturated fats
Fats are important for good health and the proper functioning of the body. However, too much fat can damage our weight and cardiovascular health. Different types of fat have different health effects. Some of these tips will help you eat well:
All consumption of fat and especially saturated fats (which are often derived from animal foods) should be restricted and trans fats should be avoided entirely; the labels provide information about the types of fat.
Eating fish two to three times a week, including at least one serving of oily fish, helps ensure that we are consuming the right amount of unsaturated fats.
-The food should be boiled, steamed or cooked in the oven instead of frying; in addition, the edges of fat should be cut off the meat and vegetable oils should be used.
4. Enjoy lots of fruits and vegetables
Fruits and vegetables are among the most important foods that provide us with sufficient vitamins, minerals and fiber. Try to eat at least 5 servings a day. For example, a glass of fresh orange juice for breakfast, maybe an apple and a piece of watermelon as a snack and a large portion of various vegetables with each meal.
5. Eat less salt and sugar
Too much salt can lead to high blood pressure and a greater risk of cardiovascular disease. There are several ways to reduce the salt content in your diet:
When shopping, you can choose products with a lower salt content.
– Salt can be replaced by spices during preparation, which also ensures a variety of flavors.
-With meals, it is advisable not to put salt on the table or at least not to add salt before trying.
Sugar provides sweetness and good taste, but sugary foods and drinks are high in calories and should only be consumed in small amounts occasionally. Instead, you can eat fruit and use it to sweeten your foods and drinks.