A fit body is very important for both health and self-confidence. In order to have a proportional and aesthetic appearance, the hip muscles are the primary areas to focus on. You can achieve the rounded hips you dream of thanks to the effective hip movements you can do at home without the need for any equipment. All you have to do is be determined and follow the workouts without missing. Here are some of the most effective exercises to help you shape your gluts.
Squat exercise is a very simple movement that allows you to work your gluts effectively and is very easy to apply. To start the squat, keep your legs shoulder-width apart and your hands at the sides of your body. Then, while breathing in, lower your hips slowly. Make sure your knees don’t get past your toes while doing the squatting motion. Stop at the final point where your knees make a 90 degree angle and rise up while breathing out. Keep your abdominal and hip muscles tight during movement. Do the exercise at least 3 sets, 10 to 15 repetitions each set.
2- Extend Legs Back
Another exercise you need to do to have round and tight hip muscles is a back kick. To start the movement, take a starting position with your hands and knees on the ground. Make sure your back is straight and your abdominal and hip muscles are tight. Then raise your right leg and stretch it back so that it is parallel to the floor. Slowly lower your leg and repeat the movement with your left leg. Do 3 to 5 sets of the exercise, doing 10 to 15 repetitions for each leg.
The bridge movement, which allows you to effectively compress the hip muscles, also helps improve spinal strength. To start the movement, lie on your back and put the soles of your feet on the ground. Keep your knees bent and your hands next to your body. Then lift your waist up by squeezing your hip muscles. At the top, hold your muscles tight for about 5 seconds and slowly come back to the starting position. Perform the movement so that each set does at least 10 repetitions.
4- Kick Back
The back kick is another exercise you can shape your hip muscles at home. Position your hands and knees on the ground to start the movement. Then lift your right knee back and up like a kick. Make sure your right knee is bent 90 degrees and your toe is pointing up. Then lower your leg slowly and continue moving for at least 10 repetitions without putting your knee on the floor. Complete the set by doing the movement with your left leg.
Lunge is an efficient movement that works the leg muscles as well as the hip muscles. To start the exercise, keep your feet shoulder-width apart and your hands on your waist. Then take a large step forward with your right leg and lower your hip into the graft until your left knee touches the ground. Then return to the starting position and repeat the movement with your left leg. Do at least three sets of the lunge exercise, 10 repetitions for each leg.
You can get the motivation and support you need while exercising to achieve your dream look through Snap Fitness. Snap Fitness, which operates in 27 different countries, offers all the help its members need to reach their goals.