People who are overweight often want to be able to lose the unsightly fat fast. Obesity not only severely restricts your own quality of life, it is also extremely unhealthy for the entire body! With the following 7 tips, people who are overweight can lose weight quickly and healthily and do something good for their body!
Is it even possible to lose weight quickly for people who are very overweight?
The good news is: yes it is possible! The higher the body fat percentage, i.e. the more overweight you are, the faster the body breaks down fat!
The prerequisites for the body to break down fat are always the same: a healthy diet combined with a calorie deficit.
There are some great strategies and tips to help you hit a calorie deficit. You can find out six of them here, so be sure to read on …
Lose weight quickly and healthily with these 7 tips!
TIP 1 lose a lot of weight quickly – choose the right starter
I recommend eating a piece of fruit 20 minutes before every large meal. For example a banana or an apple. In addition, you drink half a liter of water, which fills your stomach and makes you feel full more quickly.
If you then have your meal 20 minutes later, you will automatically be less hungry. This method is simple but very effective!
TIP 2 lose weight quickly – the vegetables first, then the pleasure
You should have a medium-sized serving of vegetables with every meal. You eat the vegetables at the beginning and only when the vegetable plate is empty do the rest of the meal begin.
Vegetables generally have very few calories but a lot of volume. Your stomach will therefore already be a little supersaturated and you will automatically eat less of the rest of the (higher-calorie) meal.
Tip 3 lose weight quickly and healthily – find hidden calories
A meal can be as healthy and low in calories as it is when a fatty sauce swims over it. Be particularly careful when choosing a sauce. This is where butter and cooking oil are usually hidden.
TIP: Sauces that you can eat without hesitation are: tomato sauces, basil or arrabiata sauces.
TIP 4 lose weight quickly, step by step
Gradually change your diet. Don’t worry, healthy foods can taste just as good as unhealthy ones. You just have to dare to do it. You can find delicious fitness recipes here.
Foods that you can safely eat, but also in moderation, are:
Rice, whole grain bread, vegetables and fruits, whole wheat pasta, potatoes, beans and lentils, oatmeal, eggs, fish.
However, the following foods should be absolutely taboo for you:
Bacon, sausage, cheese, sweets, finished products, fast food.
TIP 5 Lose weight quickly – don’t be afraid of calorie information
Watch out for the calories! Many people believe that calorie claims require a doctorate in chemistry. On the contrary!
If you take a look at the calorie information from time to time, you will get a good feeling after a short time which products contain a lot of calories and which contain few.
In the course of time you will learn the calorie information in the subconscious by the way. Over time, you will have to look at the calorie information less and less often.
TIP 6 lose weight quickly – get out of your comfort zone
If you want to lose weight quickly, you have to get out of your comfort zone! In everyday life there are many ways to burn additional calories and to program the metabolism for fat loss.
Take the stairs instead of the elevator more often.
Walk to shop instead of driving.
Do a short training session in front of the TV, for example on the exercise bike.
Put on your sportswear, put on your sunglasses and take a jog around the houses in warm sunny weather.
Also do sports while on vacation.
Ride your bike to work instead of driving.
TIP 7 – lose weight faster with natural appetite suppressants (fat burners)
All of the above can be perfectly combined with natural appetite suppressants. But what do I mean by that?
Natural appetite suppressants are, for example, bitter drinks such as green tea. One or two cups of organic green tea is always a great help for me personally to avoid or neutralize food cravings.
There are also so-called fat burners. These dietary supplements do not actively burn fat, but rather they are supposed to suppress appetite and stimulate the metabolism. The extract from licorice root, for example, is such a natural fat burner.
Another interesting substance is “Chitosan”, which is also said to have a fat-blocking effect.