Corona Crisis: What Helps Against Fear And Loneliness?

HEALTHY THROUGH THE CORONA CRISISThe corona crisis is increasingly becoming a burden for many people. The contact restrictions pose a major challenge for older people, those living alone and also families.

Loneliness can make you sick

Older people in particular currently have to forego contact with children, grandchildren and friends in order not to contract the corona virus. Going to the shop is too dangerous, especially if the elderly have pre-existing conditions such as heart failure or diabetes. Continue reading “Corona Crisis: What Helps Against Fear And Loneliness?”

Corona Crisis: Effective Muscle Training At Home

Does Fat Really Make You FattyBecause of the Corona crisis, many people are largely at home and spend the day on the computer and the phone. Anyone who then has to forego their usual sports program or is simply less on the move will quickly notice how much they lack exercise. Our muscles break down after just a few days of inactivity. And the older a person is, the faster they lose muscles. But this can be prevented with just a little movement.

20 minutes a day is enough for this. Two minutes of spontaneous strength training every now and then helps to maintain the muscles. Continue reading “Corona Crisis: Effective Muscle Training At Home”

How To Lose Fat Fast?

Easy Ways to Lose Weight FastPeople who are overweight often want to be able to Lose Weight Fast the unsightly fat fast. Obesity not only severely restricts your own quality of life, it is also extremely unhealthy for the entire body! With the following 7 tips, people who are overweight can lose weight quickly and healthily and do something good for their body!

Is it even possible to lose weight quickly for people who are very overweight? Continue reading “How To Lose Fat Fast?”

6 Weight Loss Tips

Weight LossDoes it always have to be a diet to get leaner, healthier and more attractive? Clearly no! Even without a diet, it is possible to lose weight and change your own health in a positive way. It is important to constantly adhere to simple rules in everyday life. In this blog post, I’ll tell you my 7 best weight loss tips that will help you get fitter and leaner even without a diet plan …

Continue reading “6 Weight Loss Tips”

Lose Weight Successfully

weight lose There are now different diet variants for lose weight. It doesn’t matter whether you just want to feel better or want to have a slimmer line.

The desire to lose weight a little manifests itself in several ways. In the meantime, Schuyler salts have become very popular, and thanks to their natural production and versatility, they can also help you lose weight. Continue reading “Lose Weight Successfully”

5 Winter Sports That Will Burn You A Lot Of Fat

Tips For LadiesDid you know that summer bodies are forged in winter Sports in winter not only keeps you fit and slim, the countless winter sports are also a lot of fun. There are some endurance winter sports that are real fat killers. A list of the 5 biggest fat burning sports for winter can now be found in this post …

How was the calorie consumption of the following winter sports calculated?

Before I introduce you to the most effective fat-killing winter sports, you would like to know how the calorie consumption of the individual winter sports is calculated at all? Continue reading “5 Winter Sports That Will Burn You A Lot Of Fat”