So simple and so healthy: lemon water is a tried and tested natural remedy and should also help you lose weight. We explain what lemon water can really do.
Especially when the temperature rises and it gets really warm outside, water with lemon is a delicious soft drink. But lemon water is not only tasty, it is also extremely healthy. Many stars and starlets rely on lemon water for weight loss. How healthy it really is and how water with lemon helps with weight loss.
Drink more with lemon water
Admittedly, it is usually difficult to drink a lot of water, especially in the cold season. It is particularly important then, because dry heating air inside and cold winter air outside dry out the mucous membranes and make them susceptible to infections. So drinking a lot is an absolute must. If you struggle, you should use lemon water. It quenches thirst and tastes like more than just water. The lemon taste makes drinking a lot easier and you consume more fluids.
Lemon water prevents kidney stones
Drinking lemon water is diuretic and ensures that the urinary tract is always well “flushed out”. This means that toxins and bacteria can be excreted faster. However, important substances such as potassium and magnesium from lemon water are absorbed. Also included are the citrates contained in lemon, the natural enemies of kidney stones, especially uric acid stones. Citrates can dissolve the chemical structure of the stones and prevent new deposits from forming. In this way, lemon water prevents kidney stones!
Lemon water gives energy
Who doesn’t love the tangy smell of fresh lemon juice? The scent of lemon water alone makes you fresh and brightens the mood. It’s the same when you drink lemon water: it refreshes your body and senses and you immediately feel energetic and fit. Therefore, especially those who are grumpy in the morning should grab a glass of lemon water before coffee to stimulate the body’s own energy.
Lemon water strengthens the immune system
Hardly any other fruit contains as much vitamin C as the lemon. Vitamin C strengthens the immune system and is therefore jointly responsible for health. A daily amount of vitamin C plays a particularly important role in the prevention of colds. But even if you already have a cold, the intake of vitamin C can shorten the cold time and help to overcome the infection more quickly. Drinking lemon water every day strengthens your immune system and counteracts colds.
Detox with lemon water
Thanks to its high vitamin C content, lemon water also provides many antioxidants that detoxify the body at the same time – ideal for those who want to go on a detox or detox cure. Many use the detoxifying effect for daily, gentle detoxification by drinking lemon water in the morning on an empty stomach.
Lemon water against blemishes
The antioxidant vitamin C in lemon water not only has a positive effect on the immune system, it is also good for the skin. Antioxidants bind free radicals, which, among other things, are responsible for skin aging. If you drink lemon water every day, the elasticity of the skin is retained and the formation of wrinkles is slowed down. Anti-aging from the inside! In addition, water with lemon counteracts blemishes and pimples, thus ensuring pure skin and a radiant complexion.
Lemon water against bloated stomach
Is it grumbling and rumbling in your stomach after eating? Often you get an ugly bloated stomach after hearty meals, which can sometimes even be painful. In most cases, the gastric acid required to properly digest the food ingested is then lacking. Lemon water already supports the processing process in the stomach and thus prevents excessive gases from developing. In addition to these foods, water with lemon ensures a flat stomach.