The protein diet promises quick weight loss successes, without cravings and the yo-yo effect. Because proteins keep you full for a long time and regulate the blood sugar level. Everything about protein diets, benefits, experiences – plus: three simple recipes with extra protein power and nutrition plan!
Low carb nutrition plans like the Atkins diet or the ketogenic diet promise to shed the pounds in a healthy way – without cravings or constant ups and downs in weight. But is that really true? Continue reading “Protein Diet: Lose Weight With Protein”