Eat more soup! The health benefits of soup

Soups still have a strange image. Maybe because that was something you (used to) got when you were sick. So some of us associate bad childhood memories with soup.
In some cases, soups are still not considered a particularly high quality meal. Poor people’s food. Recycling. There are now soup restaurants and the picture has changed. Not only creative compositions from distant countries make soups colorless and boring anymore. Continue reading “Eat more soup! The health benefits of soup”

How to Naturally Strengthen Your Immune System

The days are still pleasantly light and warm. But slowly but surely it is getting cold and wet. Viruses and bacteria are active all year round, but our immune system has a hard time fighting, especially in the cold months. Dry heating air and temperature fluctuations make us more susceptible to diseases, e.g. the blood flow to the nose and throat area is restricted and more susceptible. Since we spend more time in closed rooms due to the temperatures and thus come into contact with more people, it is easy to get infected.
According to GfK, colds such as runny nose, coughs and sore throats make up the most common health complaints in Germany at almost 50% percent. And Germany is in first place in the ranking of over-the-counter drugs with around 1.5 billion euros Continue reading “How to Naturally Strengthen Your Immune System”

Eat Healthy – Right Now!

Eat Healthy - Right Now!In our guide, we have already reported in the article Healthy nutrition in old age about how important it is for older people in particular to eat a healthy and balanced diet and what peculiarities diet brings with it in old age. In times of Corona there are additional aspects. Certain foods help to strengthen the immune system and help you avoid infections. This can of course also be helpful in the fight against corona infection. Continue reading “Eat Healthy – Right Now!”

Staying Fit – Recreational Sport in the Corona Crisis

Staying Fit at homeStaying at home – that is the order of the day in the Corona crisis. But you should definitely not do without sport, after all, we need defenses – currently more than ever. But how? And where? And what? Athletes show how it is done, sportschau.de answers the most important questions for everyday life.
How important is sport in everyday corona?
Exercise and balance are more important than ever in the current situation: Exercise and physical activity promote mental and physical well-being. The worse you feel, the more you benefit from physical activity. This applies to both mood and physical well-being. Continue reading “Staying Fit – Recreational Sport in the Corona Crisis”

Active in the Home Office: This is How You Stay Fit at Your Desk at Home

lockdown fitnessThe home office is currently the office of choice. Due to Corona, it is important to keep the risk of infection low. Some behaviors newbie’s have to learn now: This is how they stay fit.
More and more people are working from home due to the corona pandemic. This tries to keep the risk of infection in the population low. For professionals who work at home, this also means that when in doubt, they move even less than they already do: for example, they no longer travel to work by bike, as well as going to the gym on the way home. Maria Schumann knows what negative consequences this lack of exercise can have for these people sooner or later. She is a health scientist and advises individuals and companies on how to deal with diet, exercise, stress and sleep in a healthy way. Continue reading “Active in the Home Office: This is How You Stay Fit at Your Desk at Home”