Fitness expert shared tips for staying healthy in isolation. The main recommendation is to move every hour and eat from small plates. He also offered to hide tempting goodies from himself and learn to evaluate the degree of his hunger.
In these strange times, when for your own health you have to lock yourself in the house and isolate yourself, the temptation is to relax and forget about the regime. Continue reading “Top 10 Fitness Tips on How to Stay Positive In Quarantine”