Sore muscles do not always have to have something to do with sport, everyday life can be over straining. We reveal 5 tips against nasty muscle pain.
That you get sore muscles from sport is nothing new. But everyday life also harbors a lot of danger of being hit by nasty, long-lasting pain. But where does the pain in the muscles come from? And how can you get rid of it quickly and with as little pain as possible? We explain everything about sore muscles and give 5 tips to relieve it.
Tips against sore muscles: what is it anyway?
The phenomenon of sore muscles has been researched for a long time. However, the scientists were never really sure. Initially, some researchers suspected that increased muscle lactic acid formation was the cause of the pain. Others attributed the pain to bruising. It is now assumed that sore muscles develop because the muscle fibers suffer tiny injuries and thus cause pain. These small cracks are also called micro ruptures. If water or liquid penetrates there, small edemas develop.
The muscle is not prepared for stimuli, especially after a long pause in movement. Over time, however, the body gets used to the exercises and movements again, so that the muscle remains prepared for it. Jerky movements or a lack of nutrients can also cause sore muscles.
What exactly happens in the muscle?
Explained more precisely: Muscle fibrils – these are parts of the muscle fibers – are injured by unusual loads such as sports, cutting hedges, mowing the lawn or cleaning windows. Then there is muscle swelling. This creates the typical pain that can last up to seven days. After that, the muscles regenerate again, there is no consequential damage.
When should you go to the doctor?
As a rule, sore muscles go away on their own after about two or three days, since our muscles regenerate quickly. If you can’t explain the sore muscles from too much exercise or sport, you should see a doctor. A side effect of cholesterol-lowering agents, for example, could be to blame for the muscle pain. And even if the sore muscles do not go away on their own after seven days at the latest or you are not sure whether it is an injury, a visit to the practice is advisable.
5 tips against sore muscles
Tip 1: bathing
A soothing bath is particularly useful in winter. If you suffer from sore muscles, you should treat yourself to a hot tub. Because of the warmth, skin and muscles are better supplied with blood, which relaxes the muscles. Special muscle relaxation baths with mixtures of spruce needles or rosemary are said to be even better than a simple foam bath. By the way, they are also good for the respiratory tract and relax the muscles as well as the mind.
Tip 2: sauna
If a hot bath is good for sore muscles, a sauna session is also helpful. The immune system will also be happy. However, if you have a mild cold, you should wait with the sauna until your airways are fit again.
Tip 3: exercise
If you get sore muscles from doing household chores or tight walks, then it does not really help you to rest and spare, but to move! A relaxed walk can be wonderful.
Tip 4: stretch
Although it has not been scientifically proven, stretching in the case of sore muscles cannot harm either. But be careful: Soft is very important! Don’t strain your muscles and ligaments too much. Even light massages, for example with a fascia roller, can help.
Tip 5: Light painkillers – best of all, plant-based
He can hardly stand it because of sore muscles and can no longer move properly, can resort to light pain relievers in the form of tablets and creams. This does not alleviate the sore muscles, but it does so.
If nothing helps, there are still home remedies that can relieve the sore muscles. For example, rubbing alcohol is an ancient home remedy used for tension, pain and bruises in the area of the musculoskeletal system. The alcoholic solution promotes blood circulation, has a cooling effect and has a positive effect on the pain receptors. Simply rub the natural medicine twice a day. Arnica and comfrey can also help. A light massage with St. John’s wort oil loosens the muscles and provides relief. A tea made from pansies or lavender has an anti-inflammatory and antispasmodic effect.
But to prevent muscle pain in the long term and also to stay fit, one thing above all helps: regular exercise. So at some point you will no longer need these tips against sore muscles. Who regularly exercises for a crisp bottom, for example