Visceral fat refers to the fat around the visceral area around the belly. Because it is fat that accumulates in the abdominal muscle inside the so-called abdominal cavity, it does not change much in appearance, but it is often found by CT scan of the abdomen.
Causes of visceral fat include lack of exercise, a diet centered on high-calorie ingredients, and overeating and drinking. Visceral fat is easier to burn than subcutaneous fat, so men who have a lot of activity and need a lot of energy tend to get more easily than women.
Difference between subcutaneous fat and visceral fat | which burns first? Although we know that subcutaneous fat and visceral fat have different properties, we do not fully understand the difference.
Basically, it does not mean that only one of them is attached. Here are three differences between subcutaneous fat and visceral fat. Know the difference as a reference for health management.
Differences between subcutaneous fat and visceral fat 1. Different causes of fat
Difference between subcutaneous fat and visceral fat: causes
The cause of subcutaneous fat is mainly due to excessive calorie intake and lack of exercise.
If you consume more calories than calories consumed, fat accumulates, and it becomes easier to get more fat by hardly moving your body. However, breastfeeding women tend to have subcutaneous fat until they return to the correct shape because the pelvis is open for a few months after delivery.
On the other hand, the cause of visceral fat is mainly affected by a biased diet.
If you continue to eat fast food and meals, and drink more often, you will lose nutritional balance and accumulate visceral fat. Difference between subcutaneous fat and visceral fat 2. Difficulty in fat attachment between men and women
The difference between subcutaneous fat and visceral fat: why men and women have different reasons
One of the differences between subcutaneous fat and visceral fat is gender.
The reason that subcutaneous fat from overeating and lack of exercise tends to stick to pregnant women is to protect the womb where the baby is raised.
On the other hand, visceral fat burns easily and is quickly converted to energy for activities, so men who have more opportunities to do frequent work such as hard work are easier to get.
Difference between subcutaneous fat and visceral fat 3. Burning order is different
Difference between subcutaneous fat and visceral fat: burning order
When you start a diet or muscle training to lose fat, the first thing that falls is visceral fat.
Next, the subcutaneous fat on the arms and calves falls, followed by the subcutaneous fat around the waist and stomach. The reason for this order is that subcutaneous fat acts to maintain body temperature and protect the internal organs from external shocks.
Visceral fat does not have a protective role, so when you go on a diet or workout, you will fall from the lower priority visceral fat.
How to distinguish between subcutaneous fat and visceral fat |
When you want to remove fat from your body, you have to take it depending on whether it is subcutaneous fat or visceral fat, so I want to know which type of fat it is.
If you use a body composition monitor, you can determine the ratio of subcutaneous fat to visceral fat, but it would be useful if you knew how to easily determine it yourself.
Learn how to distinguish between subcutaneous fat and visceral fat.
How to tell 1. Whether to grab fat
How to distinguish between subcutaneous fat and visceral fat: whether to pinch
It is easy to pinch fat itself to determine whether the fat is subcutaneous or visceral.
When pinching with your entire palm, not your fingers, you might think that if you pinch a lot of fat, you have the potential for subcutaneous fat, and conversely if you don’t have enough thickness to pinch it is more likely to be visceral fat.
The subcutaneous fat is picked up just below the skin.
Visceral fat, on the other hand, is deposited in the abdominal cavity and cannot be picked up directly by hand.
How to identify 2. Check the shape of the belly
How to distinguish between subcutaneous fat and visceral fat: belly shape
You can also judge which fat is attached by the appearance of your stomach.
If there is subcutaneous fat, the fat on the skin just below the skin often causes the skin on the belly to sag and fall.
On the other hand, when visceral fat is attached, the fat inside the body accumulates to push outwards, so that the stomach is swollen and the appearance looks like a bun.
The stomach protruding like a beer belly is evidence that visceral fat has accumulated. It’s very easy to understand, so if you’re worried, be sure to check out which one accumulates.
How to remove subcutaneous fat | what is an effective way to reduce hard-to-remove meat
The subcutaneous fat that easily gets under the skin is difficult to burn, so it cannot be easily removed.
However, because the appearance is impaired, such as noticeable slack, you want to drop it as quickly as possible.
Here’s how to burn subcutaneous fat that doesn’t easily fall off and how to reduce fat. If you know how to burn subcutaneous fat efficiently, diet and muscle training should be fun.