Even though I’m doing my best, I can’t really lose weight! There is something like that. Maybe your diet law is wrong? This time, we will explain from the cause and reason of the person who does not lose weight to the misunderstanding that the person who does not lose weight easily falls. Furthermore, we will give a thorough lecture on tips for successful dieting.
Why can’t I lose weight even if I work hard on a diet?
Characteristics and reasons for people who cannot lose weight
Have you ever experienced that dieting has failed, saying, “I can’t lose weight even though I’ve been working hard”?
In fact, there are common reasons and characteristics for people who have failed dieting.
Therefore, this time, I will explain the characteristics of the people who cannot lose weight, the reasons, and the wrong diet knowledge and the tips to lose weight. Where is the reason why you can’t lose weight despite your hard work?
What are the characteristics of people who cannot lose weight? 7 reasons why you can’t lose weight
There is a reason and cause for people who do not lose weight regardless of gender. However, there is too much information on why and why you cannot lose weight, so you don’t understand.
So here are the 7 reasons why you can’t lose weight and why.
Reasons and Causes 1. Living a biased diet, such as convenience stores and fast food
Convenience stores and first-hand foods are sold only with high fat and sugar content, so if you eat only what you like without thinking about nutritional balance, it may cause you to lose weight.
It’s certainly a convenient shop, but it’s an enemy in the diet. If you’re on a diet, choose a convenience store that has low fat and sugar.
Reason and cause 2. Eating too much
There are many people who eat fast in modern times when there is not enough time, such as eating rice quickly. However, eating fast is also said to be fat.
Reasons include eating too fast, eating too much blood sugar, and overloading the gastrointestinal tract.
Let’s calm down without eating early and slowly eat and eat.
Reasons and causes 3. Excessive eating and eating away stress
Of course, if you eat, you will get fat as much as you eat. Therefore, if the daily stress is released due to heavy drinking and eating, there is a risk of diet failure.
To avoid this, find an outlet for stress outside your diet.
It is better to relieve your mood by using the whole body exercise, stretching, karaoke and other stress relief methods.
Reasons and Causes 4. Basal metabolism has fallen due to lack of exercise
If basal metabolism decreases due to lack of exercise due to aging in the 30s and 40s, a body that does not fade will be created. In other words, it becomes a fat body.
In the first place, basal metabolism is energy that is unconsciously consumed without permission. Therefore, raising the basal metabolism is the key to a successful diet.
Let’s raise basal metabolism frequently with awareness of exercise.
Reasons and causes 5. I like sweet things and have a lot of snacks
This is especially true for women, but if you have a lot of snacks, there is always food in your stomach, so you may end up over the daily calorie intake.
Also, if you choose something sweet even between snacks, there will be a lot of carbohydrates and lipids, and your body will tend to get fat.
Reason and cause 6. Behind the back and poor posture
It is said that the muscle strength that supports the body tends to decline if the pelvis is tilted forward with the back of the stoop. And if muscle strength declines, basal metabolism falls, and the body becomes easy to get fat.
In addition, the skeleton is important in order to get a beautiful skin. People who are hungry may not have a beautiful silhouette when they lose weight.
Reasons and causes 7. Doing an unreasonable diet
For example, if you have an extreme diet restriction such as diet restriction, the body will try to store fat in the body.
In addition, the muscle mass decreases due to a decrease in calorie intake and unbalanced diet, and the body tends to rebound easily.
Surely, if you don’t eat, your weight may drop, but as soon as you start eating, your weight will revert. In addition, you may run into heavy eating and eating due to stress, and you may even gain more weight than you were on a diet.