I exercise regularly and have a balanced diet, but my stomach fat doesn’t get lost. I’m working hard to get a flat and tight stomach … why? In this issue, we will introduce 10 factors that cause a bad stomach diet from the cosmopolitan UK version.
1. Not getting enough sleep
Are you unconsciously wake waking up your body or head by scrolling through SNS or drinking coffee until late at night? As a result, you may not be able to get tired the next day. If you want to lose weight, its a good idea to sleep 7 to 9 hours a night every night.
Lack of sleep can impair hormonal balance and affect how you feel hungry. Your appetite involves two hormones, ghrelin and leptin. The level of vaccinated hormones increases, while the level of leptin (hormone that feels full) decreases, meaning that late nights increase appetite and make you feel full when you eat. When you’re trying to lose weight, try to stay conscious of the things that can cause a night nap, get in bed faster than usual, and sleep better.
2. The training method is wrong
It’s difficult to control sagging with abdominal training, such as abdominal exercises. Belly fat stores energy in the body, so reducing body fat requires whole body exercise.
I’d like to try HIIT training (high intensity interval training) to burn fat and increase heart rate, squats, full body burpy jumps, and sprinting on a treadmill.
3. Too much sugar
According to the doctor, “ If you often drink sports drinks, soft drinks and flavored water containing sugar, and if you are eating foods with high sugar such as chocolate and cake, weight loss will be difficult That.
Although fruits and vegetables are definitely good for the body, some of them have a lot of sugar, so eating too much can lead to weight gain. It’s important to look carefully at food labels and make choices, as some levels are high.
You can try reducing the amount of carbs like pasta and bread, and eating a small slice of zucchini like spaghetti, likes a jetty. Reducing carbs is not easy, but overall I think it’s a great chance to lose stomach fat by lowering your intake.
4. Lack of protein
What you need to lose fat is protein. Protein helps you build and maintain lean muscle mass, increases calories burned, and when you’re protein-rich, you’ll have enough energy. I’ll be able to maintain my sensation for a longer time, so I’m less likely to run into snacks.
A good source of protein is chicken breast, tuna, eggs, milk, chickpeas, etc. If you can’t stop eating carbohydrate-rich snacks, try a protein shake or bar instead. However, some high-protein foods are high in saturated fatty acids, so be careful to choose a protein with low fat.
5. Stress and worries
Stress negatively affects the body. The steroid hormone cortisol is secreted in response to stress. When this hormone comes out, it’s high in sugar that quickly turns into energy and brings happiness. Cortisol is a hormone that is needed to respond to immediate dangers, and is naturally secreted in such situations, but is also secreted by stress and worries. High levels of secretion over time can increase belly fat.