The very idea of how to lose weight at home evokes sad memories on many of us. They tried, and more than once, right? And how can you lose weight when you like to cook and every day you try to feed your family something tasty, if you can’t refuse the traditional evening family tea party with a delicious pie or delicious pancakes? Since we cannot defeat our craving for fine goodies, then we will try to act differently we will outwit our body.
So, let’s start, perhaps, with seemingly simple, long-known to all, but at the same time useful and practical tips that can provide tangible help to everyone who wants to lose weight at home. http://tiny.cc/cavdgz
First of all, learn to cook quickly, but eat slowly. Try not to sample food during cooking. Approximately every four hours, make healthy snacks from apples or dried fruits, they will help you maintain blood sugar levels and relieve insurmountable attacks of hunger and a bad mood.
Vegetables, diet meet the needs of your body without saturating it this is the main rule. It is very difficult to immediately abandon the usual way of life, so do everything gradually: replace chocolate, cookies or your favorite cake with some fruit or vegetable salad. In no case do not turn the process of losing weight into an exhausting struggle with your body, turn the process of losing weight into entertainment and every day try to please your beloved with something new and useful. The idea that a cup of coffee drunk without anything will drown the appetite is wrong. Just coffee also contributes to the appearance of appetite, therefore it is better to drink water a glass of lukewarm water without gas 30 minutes before eating and a little throughout the day. If you really so intolerably want to eat a piece of cake or a sandwich with butter and sausage, remember you can always make a small exception to the rule, and make it better in the morning, and in the evening give up a hearty dinner by eating something light and healthy, for example, vegetable stew.
Healthy nutrition and some more useful tips. Often we all have to snack on the go, in between household chores. You will have to say goodbye to this bad habit once and for all. In this case, the so-called “5-minute rule” will be a wonderful salvation. When you want to go to the kitchen in search of food, wait 5 minutes and, quite possibly, you will be distracted by something else and change your mind. Sometimes water helps thirst is often confused with appetite. As soon as you feel that you are hungry, drink half a glass of room temperature water. If the appetite is not lost eat. And yet: no weight loss is possible without physical exertion. Housework is still a burden, you say, and you will, of course, be right. However, a few exercises a day will also not hurt, as, indeed, walking on foot. Move more, walk with children, give yourself positive emotions, and future changes will surprise and delight you. Do not chase quick results, do not go from one extreme to another, deciding that it is today in the morning that you stop eating at all and begin to lose weight for the body, such a decision will be a real shock, not promising anything good. Hurry up slowly, start your weight loss, for example, from fasting days. They will help you gradually get into your diet. Here are a few examples of such effective fasting days, choose to your taste.