Recently, it seems that an increasing number of people are practicing diets that are conscious of ingredients and how to eat and that can be eaten. This time, we will introduce a meal method that two children’s alaforma succeeded in -16kg.
Diet succeeded in a postpartum diet of about -16kg from a weight of 72kg. Aiming for a supple and supple body with the awareness of being able to eat. After achieving a significant weight loss, he was able to feel mental changes such as lightening the mind and body, reducing stress and making it less frustrating.
Combining apples with breakfast oatmeal bowls improved the overall tone. Oatmeal is boiled only in water without using non-fat milk or soy milk, but it can be eaten deliciously by adding the flavor of apples and cinnamon. The pectin contained in apples increases with heating, so we are going to try various things such as baked apples.
When the event continues and the eating habits tend to be disturbed, the menu is reset with a clean menu that includes vegetables and fruits, plus oatmeal, brown rice, and milled rice. On this day, we had oatmeal with oatmeal and chicken breast, onions, carrots and pakti. The point is to add cumin and spice up.
When I go out, I bring handmade banana chips. All you need to do is bake the thinly-cut bananas in a 150 ° C oven for 40 minutes. If it is on the market, I’m worried about the amount of sugar and oil.
For more than half a year after successfully losing weight, the body weight, body fat percentage, and muscle mass are almost the same. Even if there is a period when body shape and weight do not change easily, it is important to continue every day without giving up. If you want to prevent diet rebound, please refer to it.